Healthy recipes, cooking and nutrition

Prepare with us a vegan cabbage soup that will delight your taste buds and your health.

The Christmas holidays often bring overeating of unhealthy foods. However, prepare a healthy Christmas salad without regrets. Thanks to its ingredients, it is also suitable for vegans.

Vanilla rolls are loved by every eater. They are also an essential part of holiday baking. Prepare them with us in a healthy version suitable for celiacs.

Lentils are rightly regarded as the queen of legumes. In the past, they were sought after by high society or used as currency. Discover the richness they contain. Cook a traditional, simple and especially healthy lentil soup with us.

Gingerbread is an essential part of Christmas. In our recipe we focus on preparing a healthy version suitable for celiacs.

Christmas candy is an essential part of the holidays. But bake healthy and without regrets. Here are some healthy and fit Christmas candy recipes that you and the whole family will enjoy.

Do you also like to experiment and don't like the cold weather? Then you will certainly enjoy our ideas for hot autumn drinks.

Stuffed peppers are an internationally very popular dish. They are known perhaps all over the world, and therefore in this case the possibilities of preparation and variations are unlimited. We know it roasted, boiled, baked, stuffed with meat, vegetables, cheese, rice and various other legumes. One of these recipes we will show today.

The orange smoothie is very delicious, refreshing and full of vitamin C. Check out three simple recipes for lovers of this citrus fruit.

Avocado is a new superfood that is also very popular in the kitchen. Prepare this delicious and healthy avocado spread with us.

Are you looking for a dessert that is tasty, fresh but without unnecessary calories? Our recipe for low-fat oreo cheesecake is the right choice.

Bábovka is a popular dessert in many households. It adds to the family comfort, decorates the table. There are many recipes for this traditional delicacy. We will show you a slightly healthier, but equally tasty version.

You know that feeling when you walk past a pastry shop and the desserts are peeking at you defiantly from the window? You sadly lower your eyes and leave with a hungry celiac stomach... Cheer up! We have more great, yet simple recipes for you to prepare yourself at home.

Coffee is a very popular drink obtained by roasting the ground seeds of the coffee plant. This delicious life-enhancer has won fans all over the world with its taste, aroma and stimulating effects. But what if you are a celiac? Can celiacs drink coffee?

Prepare a tasty and healthy tomato soup with us. It will warm you up in winter and refresh you in summer.

Only healthy ingredients and an unusual preparation procedure are used in our stuffing recipe. Try it with us and strengthen your immunity.

Blueberry bubble cake is one of the classic recipes that delight children and adults alike. Prepare a healthier version of this blueberry treat with us.

Children especially love oatmeal, but adults should also enjoy it for its properties and nutritional value.

Muffins can be prepared in many ways. Try this fit recipe with us, full of fruit and vitamins.

Quinoa is a treasure of healthy nutrition, it brings us a lot of beneficial substances. It is suitable for celiacs, even for those allergic to soy. It is also very easy to combine with different ingredients. It can be used as a main ingredient, part of a meal or a side dish. It is also suitable at any time of the day, whether for breakfast, lunch or dinner.