Joints, bones and musculoskeletal system + joint health and vitality

Carpal tunnel syndrome: what are the prevention, exercise and treatment options?

Carpal tunnel syndrome: what are the prevention, exercise and treatment options?

Carpal Tunnel Syndrome is a hand disease that affects mostly women. It is caused by oppression of the median nerve. It causes discomforts such as stiffness, tingling, numbness to severe seizure pain, occurring mostly at night. Prevention of this occupational disease is either a change of occupation or correct hand position and exercise. How to do it?
Does Grade 4 coxarthrosis end in hip replacement?

Does Grade 4 coxarthrosis end in hip replacement?

The degenerative process affecting the hips is called coxarthrosis. This disease not only disrupts the structure in the lumbar region, but also causes ankylosis of the articular joint, inequalities in the length of the lower limbs and leads to a disturbance in the stability of the spinal axis. It significantly affects the patient's life. Ultimately, a total hip arthroplasty (TEP) is necessary.
Osteoarthritis and diet, prevention, treatment, cartilage restoration? How to stop it

Osteoarthritis and diet, prevention, treatment, cartilage restoration? How to stop it

It is not for nothing that they say we are what we eat. Diet significantly influences various processes in the body and affects the psyche of a person. It is important not only in the onset of diseases, but also in their prevention and treatment. Osteoarthritis and its onset can also be influenced by diet. Appropriate foods are important in delaying its onset, but also support the treatment itself. In the first stages of the disease, even dietary changes and supplements are preferred over pharmacological therapy. Which foods are suitable for patients with arthritis?
Stop arthritis: how to live with arthritis and how to treat it?

Stop arthritis: how to live with arthritis and how to treat it?

Arthritis is only a fraction of musculoskeletal disorders. However, due to the increasing tendency of elderly patients, we are encountering it more and more often. It is a degenerative disease of the articular cartilage affecting the hands and feet or the spine. This degenerative process has various causes, but most often it is caused by aging. Aging is an irreversible process, which was short-lived by alchemists of the past, but also by today's medicine. However, it is possible to alleviate its symptoms to some extent and thus make the life of an arthritis patient more fulfilling. How to do it?