Vitamins: their effects, symptoms of excess and deficiency, sources

Folic acid is particularly important in the context of pregnancy and is important in the prevention of developmental defects and spina bifida. However, like all vitamins, it has many more positive effects on the body.

Vitamin K - what you may not have known about it? It belongs to the group of fat-soluble vitamins. But what is its role and effects in our body?

Yes, vitamin D is needed for bones. But it is also very important for immunity and many other processes. Spring, summer and sun are the main sources. Let's not forget about diet. During the winter months, its natural production in the body is lacking, so it needs to be replaced artificially.

Vitamin B12 is very important for the proper functioning of our body. What are its effects? What are the known sources of vitamin B12?

B vitamins are essential for the proper functioning of our bodies. What are their effects and in which foods can we find them?

Vitamin E is a known antioxidant. What other effects does it have? Can we overdose on it? Where can we find it?

Did you know that vitamin A comes in several forms? What are their effects? When to increase vitamin A intake?

Vitamin C performs a number of important functions in our body. And the human body depends on a regular supply of vitamin C from food. What do we know about the effects of vitamin C? Can we be surprised by anything else?