Healthy recipes, cooking and nutrition

Prepare delicious muffins with us that you don't have to worry about. They are simple to prepare and easy to incorporate into any diet. They can be enjoyed by celiacs and people who are lactose intolerant or allergic to lactose and dairy products.

Szeged goulash is a traditional Hungarian dish, but it is also prepared in Central Europe. Traditionally, it is a combination of pork, sauerkraut and cream. However, we will prepare a healthier version suitable for celiacs and those with milk and lactose allergies.

A smoothie is an easy alternative to preparing a healthy meal. You can use any fruit and vegetables you have on hand to prepare it. A well-balanced smoothie is a good addition to a nutritious meal for weight loss.

Cheesecake is a healthy and tasty cake for demanding snackers. Not for nothing is it one of the most popular sweet recipes. It is suitable for active athletes, but can also be enjoyed by people on various diets. It is prepared without lactose, gluten and eggs. It can be varied, so even novice bakers can handle it.

Cottage cheese has several great properties. It is an excellent kitchen helper, it can be prepared in perhaps a hundred ways. It is a delicacy for both sweet and salty eaters. However, it also contains many beneficial substances, which is why it is also popular with athletes and fans of healthy eating.

Even seemingly unhealthy food, such as linguine, can be prepared in a healthy lactose-free version for celiacs that will not strain our digestion.

Our chicken curry recipe is very simple and healthy. It can be prepared in different variations. Ours is also suitable for lactose intolerant people.

Our healthy recipe for a wonderful pea soup is very simple, quick and healthy. It is suitable for even the pickiest eaters. It can also be enjoyed by celiacs, lactose intolerant people and vegans.

Our healthy recipe for the famous ratatouille is easy and can be mastered even by beginner cooks. It is suitable for even the pickiest eaters. Celiacs, lactose intolerant people and vegans can enjoy it.

Tempeh is a great new meat substitute. It is a healthy and tasty dish that can be prepared in several ways, just like meat. It is especially popular with vegans and vegetarians. Try preparing tempeh in our delicious teriyaki style.

Try our simple and healthy recipe for apple pie suitable for coeliacs. Once you try this recipe, you will never want another. Moreover, it is lactose-free, so even lactose intolerant people can enjoy it.

Kimchi is a very popular national dish in Korea. It is made from fermented vegetables according to the season and is used as a separate side dish, part of a meal or in soups.

Spinach gnocchi is a great meal for the hungry. It is perfectly filling and spinach is rich in health benefits. Prepare a healthy version suitable for celiacs with us.

Exceptional cauliflower soup suitable for allergy sufferers and those who care about a healthy lifestyle. This is a quick and easy traditional cauliflower soup prepared in a modern way.

This recipe for baked pasta with broccoli is full of health and energy. The best thing about it is that it is suitable for celiacs and people with lactose intolerance.

Banana bread is a healthy option suitable for breakfast, dinner and a regular snack. Our recipe for gluten-free banana bread with dark chocolate chips.

This simple, tasty and very healthy soup is refreshing and filling. Even the biggest critics will love it, because it is fresh and full of flavour. In addition, it is full of vitamins and beneficial substances, so it will also please our immunity.

Prepare with us a very quick and easy spinach soup that is full of vitamins. You will make your stomach happy, but also your whole organism, not only during cold days.

Did you know that you can easily make dandelion honey at home? The flowering season of these yellow flowers is approaching. Don't hesitate to give it a try.

The main ingredient of kolozhvar cabbage is sauerkraut, which is rich in vitamins, especially C. The recipe also uses high-quality and healthy beef or unusual but useful red rice.