Healthy recipes, cooking and nutrition

Purple potatoes are a very unusual ingredient, not only because of their special colour, but above all because of their composition. Potatoes of this colour are an excellent source of antioxidants and in combination with bryndza are a great source of nutrients.

Greek yoghurt is one of the surprising fitness foods, especially because of its nutritional value. It is also popular with gourmets because it goes well with a large number of dishes. Try preparing it at home with our recipe.

Leeks are a very healthy vegetable. They have many great effects on our health. This is especially true for recipes made from fresh leeks, but cooked leeks also have their beneficial effects.

There are many different recipes for fish spread. I love fish spreads myself, so I want to share this one with you. In my opinion, it is one of the tastiest and at the same time the easiest.

Do you want to indulge and eat a little healthier at the same time? Then this chocolate cake is the right choice for you. It is not only suitable for celebrations, but also as a dessert on a weekday.

Potato pancakes are a popular recipe. They are simple and can be prepared in many ways. Let's prepare a healthy version that can be easily combined with different side dishes and sauces.

Our recipe for baked pasta with chicken and broccoli is very simple to prepare. It will also please our digestion, which is tense. It can be prepared in different healthy and fit variants.

Rice pudding is a popular sweet treat for lunch or dinner. It can be prepared in many ways, we bake a healthy version.

Pumpkin soup belongs to the simple and light dishes. Its ease lies in the preparation, but also in the ingredients.

Capsicum is considered beneficial to the human body because of its vitamin and mineral content. It contains vitamins B, C and K and minerals such as calcium, potassium, iron, zinc and magnesium.

Hokkaido soup is very healthy on its own, but we will prepare it in an even healthier version that is especially suitable for people with allergies.

Mangoes are considered to be a fruit that has enormous health benefits. They are rich in vitamin C, contain up to 80% of vitamin A and also contain vitamins of the B, E and K groups.

We bring you a recipe for a quick and healthy version of broccoli soup that is suitable for vegans or allergy sufferers. Guaranteed to please everyone.

Chard is a leafy vegetable similar to spinach. Its closest relative is beetroot. The dark green leaves of chard contain a large number of vitamins.

This very popular and easy recipe from France will fill you up thanks to our healthy version.

Our fit cheesecake is suitable for fitness enthusiasts and those with dietary restrictions. It is filling, refreshing and even healthy.

Risotto is a very variable dish. Basically, it can be made from anything in any version. Our recipe for green risotto is full of vitamins and minerals.

Dill is clearly one of the most controversial spices or herbs. It is aromatic, which is not to everyone's taste.

Apples are a traditional and very popular fruit. Make a tasty, juicy and healthy apple pie with us.

Be inspired by Arabic cuisine and prepare a valuable dish called falafel with us. It will surprise you not only with its taste, but also with its positive effect on health.