Recipe for healthy and fit mango smoothie (with banana and pineapple)

Difficulty: low

Number of servings: 1

Preparation time: 5 min

There are many ways to prepare a healthy and FIT mango smoothie.

However, we most often use a combination of mango with banana or strawberries.

Mango smoothie with banana can be considered simple to prepare.

It is very creamy, sweet and filling.

This great smoothie is wonderfully refreshing as a summer dessert or afternoon snack.

Mango has plenty of fiber in it, which ensures good digestion for the body.

Vitamin C for good immunity.

Potassium (lat. potassium) maintains proper blood pressure and heart rate of our heart.

The proportion of antioxidants and minerals in mangoes is really high.

The minerals found in mangoes are:

• manganese
• calcium
• selenium
• potassium
• magnesium
• phosphorus
• copper
• iron
• iodine
• zinc
• sodium

Pineapple aids in weight loss and of course it also has anti-inflammatory effects.

The banana is excellent for energy because it contains a large amount of carbohydrates. The tryptophan found in it ensures the release of serotonin in the body.

Ensuring proper stress relief, nervousness and overall mood improvement - all this is the job of serotonin.

Read more about this great fruit in the article:
What are the effects of mangoes? How to prepare and grow them properly?

Mango smoothie with banana

We are all looking for something refreshing, tasty and most importantly healthy to start the day. You can get ready for it with this banana-mango smoothie that tastes great and gives you plenty of energy.

Ingredients you will need to prepare

• 1 glass of water
• 1/3 mango
• 1/3 cup freshly juiced pineapple
• 1 small banana
• 1 handful of spinach

Preparation procedure

Pour the water into a blender, add the spinach and blend together for one minute.

Add the banana, pineapple, mango and blend until smooth.

Serve the smoothie chilled.

Enjoy!

Table of nutritional values of mangoes per 100 g

Table of nutritional values of pineapple per 100 g

Table of nutritional values of banana per 100 g