Healthy recipes, cooking and nutrition

Strawberry season is slowly coming to an end. Make strawberry syrup from the last of the strawberry crop.

Bábovka is one of the most traditional and popular sweet dishes of all time. However, even celiacs do not have to deny themselves this favourite delicacy from the workshop of our mothers and grandmothers. In the following lines, we will present you with a simple and proven recipe that will help you cope with the challenge of gluten-free bábovka.

Cheesecake with blueberries adds just the right flavour to the summer atmosphere. You can't go wrong with this healthy dessert and you'll please many a sweet tooth.

The "jamming" season has begun. We have some tips for you on how to do it and one extra recipe for strawberry jam.

Blueberries are inherently one of the most popular summer fruits. One of the best ways to preserve their flavour and taste for longer is to make blueberry jam.

Do you also remember that wonderful sourdough cake with blueberries from your grandmother as a child? Come with us to prepare a slightly healthier, but equally tasty version using sourdough and spelt flour.

The cherries are ripening right now. The trees are covered with them, they scent the markets and supermarkets.

Strawberries have an important place in our cuisine because of their unmistakable taste, aroma and appearance.

Yes, even beetroot smoothies are among the recipes that not only have a positive effect on our health, but also on our taste buds.

Garlic has been considered a natural remedy since ancient times. Take advantage of its healing properties and prepare a health-packed garlic soup with us.

Until a few years ago, probiotics were not so much talked about. Now they are recommended for any antibiotic treatment, but also for various ailments or diseases.

Take inspiration from our recipes, which are also suitable for gallbladder problems. Expand your diet in a healthy and tasty way.

Do you have a problem with hair loss and new hair won't grow? Does the constant thinning make your scalp shine through and you're forced to cover it up? Is it so bad that you've started considering an expensive hair transplant? Then this article is for you.

Coeliac disease is a modern disease. It existed in the past, but the origin of the health problems was long unclear. The manifestations were dependent on dietary habits. Over time, foods were found that aggravated the condition and, conversely, those that established a period of calm. With medical advances, we now know what the cause is and also how to eat properly.

Today's diets often lead to an increased intake of fatty foods. The harmfulness of excessive fat intake is well known. However, omega-3 fatty acids are among the beneficial components of fats that are not only harmless but even essential for our health.

Are you overwhelmed by unrelenting fatigue and one cup of coffee a day doesn't help? How about an energy drink? In a relatively short period of time, it can re-energise a person and give us back the energy we've lost. However, its effects don't last long and this makes us reach for another can. When is it okay to consume energy drinks and when is there a risk of damage to your health? Their effect on the human body is only partially known. Let's take a closer look together at how these drinks affect our bodies and what real risks they pose to humans.

Smoothies are good for your health because of their vitamin or mineral content. We know different recipes for energy, weight loss or simply for taste. There is a suitable variant for everyone. Prepare a tasty and fresh drink with us.

What is a smoothie? How do I prepare it? What must I not forget? A drink that represents health, energy, good lifestyle, weight loss and many other positives. Is there a "but" in a smoothie?

Is your hair falling out more than normal? Have you tried almost all the available hair products? Don't despair!

A gluten-free diet is a very popular term nowadays. As the name itself reveals, it is a specific type of diet where no gluten is present in the food. Gluten is a protein found in various types of cereals. Therefore, eliminating it from the diet may seem like a very difficult mission.