Smoothie recipes from fruits, vegetables, for health, energy, weight loss?

The smoothie is quick and easy to prepare. This refreshing and energy-packed drink is not time-consuming to prepare, even in terms of time. In addition to gaining strength and vigour, it also serves as a weight-loss tool.

It can replace one meal of the day. Prepare it in the morning and take it with you into the world. However, it is best to drink it shortly after waking up, on an empty stomach and immediately after making it.

The many colourful variations tempt our eyes, our sense of smell and our taste buds. It can be purely fruit or green, vegetables or a combination.

There are also warnings on the internet that do not recommend blending fruits and vegetables. Just as each person is an individual, so is our taste and imagination. Therefore, everyone makes a drink the way he likes it and according to what he expects from the smoothie.

What kind of blender do I need to make a smoothie?

Answer.

Of course, a blender with more power is recommended. It is simply referred to as a smoothie blender or smoothie maker.

This is mainly because the smoothie needs to be thick, but at the same time smooth. The blender must be able to process larger pieces of fruit or vegetables. Of course, without the stone, such as in a plum.

Read also the magazine article Smoothie - what it is, how to prepare it, what not to forget

We already have the basic information and now we can get down to choosing the right ingredients and their combination. The only limitations are the taste buds and the monitored energy intake in case of weight struggles.

Fruit, green, vegetable, energy or weight loss - the best recipes for everyone

In the lines below we list basic, simple and quick recipes for preparing smoothies. Prepare with us a drink made of frozen fruit, for morning recovery and energy or a variant designed for weight loss.

Strawberry smoothie

To prepare a strawberry drink, we need fresh strawberries. Strawberries straight from the garden are best. If we need to refresh, we can also choose frozen fruit. But in this case, drink it slowly so that the taste is not replaced by a sore throat.

The recipe for a tasty strawberry smoothie requires:

• strawberries, about 5 large pieces
• 1/2 cup white yogurt, can be low-fat
• a teaspoon of honey or syrup or other sweetener

You can add a higher protein content in a similar way. Add 2 tablespoons of cottage cheese and 1 tablespoon of chia seeds. The seeds have been pre-soaked. Depending on the consistency, you can add water.

The ingredients were washed, chopped, mixed and blended before preparation. The resulting beverage should be thick, but smooth and smooth at the same time.

The table shows the content of vitamins, minerals and other substances in the ingredients

Green smoothies for weight loss

If you're looking for a smoothie that has less energy but is still packed with nutrients, fibre, vitamins and minerals, here's a suitable alternative. A green drink will refresh, satiate and give you a good start to the day.

If you like to experiment and don't mind a bit of extra fruit sugar, add a piece of apple. You can replace the apple with a banana and add blueberries and orange.

Of course, everything in moderation and in quantities that we can consume at once. Let's not forget that sometimes less is more.

We need:

• 1/2 cucumber
• a handful of spinach leaves
• 3 drops of olive oil
• 1 tablespoon of green barley
• juice of lime or lemon

Blend until the liquid is smooth and smooth.

The table lists the sources of...

Banana as a base + mango for taste = vitality and health

Banana is the basic ingredient in fruit smoothie drinks. Mango complements it. Any fruit, nuts, peanuts or seeds can be added to this double combination. Flax or chia seeds create a drink full of vitality and energy.

Adding cocoa creates a very tasty variation.

A simple and time-saving smoothie with a banana in the morning after waking up will give the body the necessary energy and strength. Pineapple will provide fluids. In addition, the fiber will help with digestion.

As the more experienced authors state, a combination of no more than three ingredients is recommended. And sometimes it is advisable to follow the advice of others. But experimentation is not forbidden.

Try banana +

• peanuts, nuts, peanut butter
• mango
• cocoa, chia seeds
• pineapple
• Anything

In the table below we list the content of beneficial substances

Smoothie in 1000 ways

Browsing the internet has shown me that I'm only at the beginning of my smoothie career. Fruits, vegetables, leafy greens, water, milk, yogurt, kefir, ice cream, frozen fruit, and 1000 combinations of each other will ensure that we have plenty to try for a long time.

For preparing a nectar of energy, health, taste and pleasure serve:

• fruits and vegetables
• combinations of both
• water, ice, frozen fruit, ice cream
• dairy products such as milk, kefir, yoghurt, cottage cheese, whey
• protein powder
• sweetener, preferably honey, maple syrup, dates or figs, or stevia
• seeds - flaxseed, chia
• oil, olive, flax, coconut, etc.
• nuts, peanuts, peanut butter
• green barley, spirulina, chlorella, young wheat
• green tea, preferably in the form of matcha powder
• flavourings
  • vanilla
  • ginger
  • cinnamon
  • cocoa
  • coconut
  • nutmeg
  • mint
  • basil, creates an impressive aroma

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