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How to keep hair healthy? What vitamins and products to take?
For most of us, hair is the crown of beauty. Let's take a look at what our diet should contain to make us boast really gorgeous hair.
What is MRI and what is it used for?
Magnetic resonance imaging is an examination that is used to view mainly the soft structures of the human body. It is a radiation-free examination.
Wrinkles and skin aging: causes and effective help
Skin ageing is a process that cannot be stopped, but it can be slowed down to a certain extent. The first wrinkles appear around the age of 25 to 30. Do you know all the causes and factors of ageing? What really helps to reduce wrinkles?
What are stretch marks? A little big problem: Why do they form and how to remove them?
Stretch marks are small scars on the skin. Most of us have them. And those of us who don't have them have probably at least heard of them.
Connective tissues: what are their functions, tissue types and diseases?
The article describes connective tissues and their functions in the human body, as well as the most common diseases.
Hair masks: 10 homemade tips for damaged, oily and dry hair
Hair mask is a well-known concept in the field of health and hair care. You can buy a hair mask as a ready-made product, but you can also easily make it yourself at home. In this case, you will thoroughly know the entire composition. Which are the proven and most effective ones?
The digestive tract and digestion: how to support it? Function + digestive enzymes
Do you know how the digestive tract works and the important digestive enzymes? How to improve your digestion? Read advice and tips...
Pain in the lower abdomen during menstruation or menopause? What helps? + 5 tips
More than half of women experience pain and uncomfortable cramps during menstruation during their lifetime. It often occurs in young women, but can also make life uncomfortable for older women and women in menopause. What really helps against severe menstrual pain?
Coenzyme Q10: What is it and what are its effects, importance + dosage
Coenzyme Q10 plays an important role in cellular metabolism, which is why its deficiency is associated with a number of disorders and diseases in the human body. The tissues of the brain, muscles and kidneys are particularly susceptible to the metabolic consequences of its deficiency.
Do you know this gluten and lactose-free Szeged turkey goulash? This is our recipe
Szeged goulash is a traditional Hungarian dish, but it is also prepared in Central Europe. Traditionally, it is a combination of pork, sauerkraut and cream. However, we will prepare a healthier version suitable for celiacs and those with milk and lactose allergies.
Hair mesotherapy: what is it and what are its effects, advantages and disadvantages?
Hair mesotherapy is a well-known concept in the health, beauty and hair care industry. It is a non-invasive procedure that helps to strengthen hair structure, stimulate the scalp and promote hair growth. How does this procedure work? For whom is the treatment suitable and, conversely, inappropriate?
MSM: What is it? What are its effects on health and the musculoskeletal system?
Methylsulfonylmethane is an organic substance known as MSM. It contains sulphur and has a number of beneficial effects on the body, especially on the musculoskeletal system. What are all the beneficial effects of MSM? For whom is it suitable and for whom is it not suitable?
Keratin and its effect on health. What is its importance for hair?
Keratin is a fairly well-known term in the field of cosmetics and hair health. It is a protein that is mainly found in the hair structure. What are all the effects of keratin and why is it important for the body? Is it really effective in hair cosmetics?
What is fibre: what effect does it have on weight loss + where is it found
Fiber is essential for the proper functioning of our body. Does it really have an effect on weight loss?
Diet pills: how do they work and what are the risks? + Restricted substances
The road to your dream weight takes time, patience and, last but not least, a strong will. One way to make it easier and shorter is to use weight loss products. What products are currently available on the market? Does it make sense to use them and, most importantly, are they safe to use?
Coffee: what are the types of coffee? Effect not only on weight loss + caffeine and its content
Many of us can't imagine a morning without a cup of coffee. Let's take a look at the effects coffee has on our bodies.
L-tryptophan and its effects on the body. Does it help with mood and sleep?
L-tryptophan is an essential amino acid that is needed primarily for the production of the happiness hormone serotonin. It is important for overall mental health and sleep. What effect does L-tryptophan have on the human body? Does it really help against depression and poor sleep?
What is male potency: its disorders and their symptoms. How to support it?
Male potency is a topic that men don't talk about much. Yet it interferes with many of their lives and interferes with their active sexual health.
Cheat day and cheat meal: what is it and what meaning does it have in the diet?
In the context of weight management and weight loss, people often struggle with cravings for sweet and salty snacks. That's why cheat days and cheat meals have become a popular part of the diet. What does a cheat meal mean in practice and how to incorporate it correctly into the diet?
What is the prostate: what are the possible diseases + How to keep it healthy?
Do you know what a prostate is? It's movember and men's health check-up month is coming up.