Magazine

In the context of lifestyle, we often look for different ways to eat healthier and more nutritiously. One option is a boxed diet tailored to the individual's goal. What are the advantages and disadvantages?

In the context of lifestyle and weight loss, we often try different diets and ways of eating. One of the dietary options is a split diet based on a combination of foods. What is the split diet based on? Which food combinations are appropriate and which are inappropriate?

The small intestine is an important part of the digestive system. It is particularly important for the absorption of essential nutrients into the body. What are all its functions? What are the risk and beneficial factors that affect gut health?

We couldn't live without protein. Let's take a closer look at its role in our bodies.

All of us may need rehabilitation during our lifetime, whether it is related to a long-term illness or a sudden medical injury. How is rehabilitation divided and who performs it?

The contents of the stomach are made up of gastric juice, including stomach acid. Its function is important for the physiological digestion of food. However, a change in acidity levels can cause digestive problems. What are the symptoms of an altered stomach acid norm?

A smoothie is an easy alternative to preparing a healthy meal. You can use any fruit and vegetables you have on hand to prepare it. A well-balanced smoothie is a good addition to a nutritious meal for weight loss.

Weight loss and body shaping is a common part of a lifelong lifestyle. A healthy diet, regular physical activity and a few effective tips do wonders for the body. How to do it in a home environment?

The key to healthy weight loss is a complete diet with plenty of macronutrients and fibre. Beware of crash diets. What should be eaten and what should be avoided in the diet?

Almost every person occasionally has digestive problems that force him to spend some time in the toilet. Acute diarrhea, pain or discomfort in the digestive tract. What are the possible causes of diarrhea?

Headache is common in women. Often it is a migraine. The trigger is also hormonal changes and sometimes other causes. How to help yourself?

The bones of a person perform not only a locomotor function, but also a protective, blood-forming and calcium storage function. Thanks to the joints, a person can perform smooth movements by which he moves.

Collagen is currently an over-promoted product and dietary supplement for improving the quality of skin, hair and joints. What exactly is collagen and what effects does it have on the human body?

What are amino acids and why are they important to us? Where can we find them?

Zinc came to more people's attention during the COVID-19 pandemic. Do you know how important it is for women's health?

How to burn body fat? Is it possible to lose a few kilograms every time you need it? Would you like to lose weight from your belly? The answers are simple. However, the realization is conditioned by the will to achieve the given goal.

Pregnancy changes many things. Intimate life is one of them. Some couples continue to like to make love, others avoid sex during pregnancy. Many are troubled by various questions and fears.

Tabata has its origins in Japan. It is an intense workout that will give even athletes with good fitness a good workout. However, it must be said that it is a great challenge.

Exercise at high intensity and in a short time. This is the current trend. But how will it affect our body?

Obesity or being overweight is a concern for many people. Almost everyone wants to know where they stand with their weight. This is where the body mass index comes in. Calculating it is not complicated at all. Whether you need to know it for health reasons or purely out of curiosity, we have a way to find out.