Magazine

The first menstruation brings with it responsibilities and certain questions that girls and women should know the answers to. Get to know the most important information about this important moment for every young girl (and even baby).

If you're pregnant or planning a pregnancy, you're probably wondering what's going to happen to you and your baby over the next few weeks.

Weight management and weight loss is a normal part of our lifestyle. However, it is necessary to lose weight healthily, effectively and avoid dangerous diets. What is an appropriate diet and exercise? Do dietary supplements work for weight loss?

Do you suffer from occasional headaches? When is it necessary to see a GP and when can only a specialist help?

Headache is one of the most common health problems affecting the world's population. It may be minor, or it may be part of another illness that can threaten a person's health and life.

Only healthy ingredients and an unusual preparation procedure are used in our stuffing recipe. Try it with us and strengthen your immunity.

Blueberry bubble cake is one of the classic recipes that delight children and adults alike. Prepare a healthier version of this blueberry treat with us.

Summer and beautifully tanned skin tinted a luxurious bronze go together. However, getting the look of healthy tanned skin without any adverse effects, either on the skin itself or the whole body, requires certain rules and guidelines.

What is HPV and why is vaccination against this virus so important?

We have all encountered pain in our lives, and certainly more than once. An unpleasant sensation limiting our daily functioning, for which we have increasingly begun to reach for the home pharmacy.

Intermittent fasting, otherwise known as intermittent fasting, is a relatively popular way of eating and losing weight. What is the main principle of intermittent fasting? What are its benefits and who should avoid it?

Children especially love oatmeal, but adults should also enjoy it for its properties and nutritional value.

A training program, an intense workout, one of many methods to get in better shape, a sport or a lifestyle? What is CrossFit anyway?

Muffins can be prepared in many ways. Try this fit recipe with us, full of fruit and vitamins.

The "po" pill is a disposable emergency contraceptive that prevents a woman from getting pregnant unintentionally. What is the effectiveness and reliability of this pill? Does it carry health risks?

Weight loss is closely linked to diet. Overeating is not healthy. But losing weight by starving yourself is also a dangerous counterpart. So how do we eat right to maintain our dream figure and stay fit?

How to start exercising and how often to exercise? This depends on several factors. However, everything ultimately depends on your own decision and willpower. Give your body the time it deserves. It will definitely pay you back and you will feel better not only physically but also mentally.

Biolamp treatment is an additional light therapy. It uses the influence of polarized light for biostimulation.

They appear on the body, usually on the face, neck, shoulders and décolletage. Unpleasant pigment spots are a pigmentation disorder of melanin (skin pigment). The most common are hyperpigmentation (excess skin pigment), which causes patches of yellow-brown to brown colour. Rarer are hypopigmentation (not enough skin pigment) to depigmentation (loss of skin pigment), which creates white islands on the skin. Dark, or light, can spoil the mood.

Premenstrual syndrome, known as PMS, can make women physically and mentally uncomfortable at the onset of menstruation. How does PMS affect the psyche and how can it be eliminated or treated?