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Febrile cramps with fever? Keep a cool head! Lowering your body temperature will help...
Febrile convulsions are a common complication of infectious febrile illnesses in children. Parents are usually frightened by such an episode. They do not know what to do, whether the convulsions are hurting their child and whether they are a symptom of a more serious, e.g. neurological disease.
Center of the body/CORE and its muscles. How and why to strengthen it? + Exercises
How does the centre of our body actually work? What does it mean for us and is its exercise so important? Find out more in this article.
Quinoa, its preparation and effect on our health? Here is our recipe
Quinoa is a treasure of healthy nutrition, it brings us a lot of beneficial substances. It is suitable for celiacs, even for those allergic to soy. It is also very easy to combine with different ingredients. It can be used as a main ingredient, part of a meal or a side dish. It is also suitable at any time of the day, whether for breakfast, lunch or dinner.
Gluten intolerance: where is it found and what foods contain gluten?
Gluten is one of the most common food intolerances. People suffer from digestive problems after eating it. What is gluten and which foods does it occur in?
The importance of drinking: what is insufficient or excessive fluid intake? + calculation
Do you have a good drinking regime? Do you drink a lot or not enough water? What are the appropriate and inappropriate fluids? What influences water requirements and what should we not forget?
Aerobic and anaerobic exercise: difference, effects and influence on weight loss
Regular physical activity along with dietary modification is a good way to shed excess pounds. There are two basic types of exercise that can be chosen and combined. What is the difference between aerobic and anaerobic training?
Hyperglycaemia: How does excess blood sugar manifest itself and what is the treatment?
Today's era is advanced in many areas, but still short on many. Civilization diseases occur at a high rate. One of them is diabetes or diabetes mellitus. In terms of incidence, it ranks third, right after cardiovascular and cancer diseases. We know two basic types of diabetes and the myriad complications that accompany them. One of them is hyperglycemia - or elevated blood sugar. What is it, what are the causes, what causes it and what are the most common questions patients ask?
Golden staph: What is it, transmission, symptoms and treatment. How to protect yourself?
For many years, it has been the most common cause of bacterial infections. It occurs not only in the hospital setting, but also when it spreads among people in the community. It is rightly described as the most successful pathogen of modern times. We are talking about golden staphylococcus. Do you know what it is?
Or: How do I know I'm ovulating?
Ovulation is part of a woman's healthy menstrual cycle. It occurs around the middle of the cycle and is the most opportune time for a woman to conceive a child. What does ovulation involve and what are the possible symptoms?
Kegel exercises: activating and strengthening the pelvic floor + 5 exercises to do at home
A weakened pelvic floor can cause a number of health complications. Both women and men can experience reduced pelvic floor function throughout their lives. What are the appropriate exercises to activate the pelvic area?
Summer, sun, heat, water, our health and injuries, illnesses or other typical summer problems?
The sun is a source of energy, it warms us up and recharges us. In the summer, we get more rest. Naturally. This is also the time of year when accidents or the incidence of certain illnesses typically increases. What summer problems do you need to watch out for?
What is cervical conization and how is it performed? Recovery and pregnancy
Cervical disease can be an indication for surgery - conization. How does the surgery and subsequent recovery proceed? What risks can cervical conization bring?
FACT: Do you know 10 interesting facts about cataracts/lens cataracts?
Cataracts are one of the most common causes of visual impairment worldwide.
Pollen season strikes: pollen allergy, symptoms, treatment?
With the end of winter and the arrival of spring, the weather is warming up and the surroundings are getting a green tinge. The blooming nature is beautiful, but all this brings with it some negatives. These should be feared especially by allergy sufferers, for whom these months can bring health problems in the form of allergic reactions. Pollen season is in full swing.
How to relieve painful menstruation? What helps: medication, exercise, diet
Painful menstruation is a common gynaecological problem. Many women are limited in their daily life. It is the cause of absenteeism at work or school.
Weight loss and calorie deficit: what is it and how is it calculated? + Calculator
Caloric deficit is a well-known concept in weight management, but it is often misunderstood. What does caloric deficit mean and how to calculate it easily? What does a person's energy intake and energy expenditure include?
Learn about metabolic syndrome and its complications
Metabolic syndrome brings together several health problems. Together, they lead to complications that threaten a person's health and life.
Yoga, the medicine for body and soul: how to start? (Basic exercises and positions)
Yoga is perceived in the Western world primarily as a physical exercise. But the truth is that as a meditation practice it has a much deeper meaning.
Autogenic training. What is it and how does it work?
Different physical pains and psychological problems belong to humans somehow automatically. We always try to solve them with some guaranteed method. How can autogenic training help us in this respect?
Pain and cramps in the abdomen after eating? Possible causes and treatment
Abdominal pain is one of the most common pains we encounter in life. Unpleasant sensations and cramps in the lower abdomen can point to a dietary error, improper eating habits, but also to certain diseases. What are the possible causes of pain?