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Colon cancer: causes, stages, manifestations? Diet and nutrition?

Colon cancer: causes, stages, manifestations? Diet and nutrition?

Colorectal cancer is a very serious disease with a lengthy and often unsuccessful treatment. In more than half of the cases, it is fatal. Living with it is not a walk in the park either. It causes limitations for the patient. One of them is diet. Diet in colon cancer has its reasons.
Vitamin D and its effects. Our health, strong bones or strong immunity?

Vitamin D and its effects. Our health, strong bones or strong immunity?

Yes, vitamin D is needed for bones. But it is also very important for immunity and many other processes. Spring, summer and sun are the main sources. Let's not forget about diet. During the winter months, its natural production in the body is lacking, so it needs to be replaced artificially.
Rice sandwiches: are they as healthy as you thought?

Rice sandwiches: are they as healthy as you thought?

Rice sandwiches are the subject of heated debate in certain circles. Many people think they are a very healthy pastry. While this may be true, it is important how we incorporate sandwiches into our diets. Join us for a look at how and when to eat them.
SM system and its use. How to practice it?

SM system and its use. How to practice it?

Is there an exercise method that can help us eliminate back pain and related problems? There are several. One of them is the SM system, more recently known as the SPS method.