Magazine

Is trying to get a good night's sleep an everyday problem for you? How do you change your sleep habits and when do you reach for medication?

Are medicines made entirely from chemicals and in a laboratory environment? Biological medicines are the opposite. What is a biological medicine?

The orange smoothie is very delicious, refreshing and full of vitamin C. Check out three simple recipes for lovers of this citrus fruit.

November and Movember? What do those two words have in common? Prevention and men's health education.

As with other internal systems, various health problems and diseases can occur in the male reproductive system. Some may affect sex life only temporarily, others, on the contrary, may signal a more serious problem. What are the different diseases of the genital organs in men?

Pain is a sign that something is wrong. Kidney colic is one of the worst pains. Anyone who's experienced it will say they've climbed the wall. Its intensity is high.

Kidney disease often brings with it the risk of complications, which are as dangerous as the disease itself. But how can we avoid kidney disease? We should think about our kidneys all the time. They need to be looked after properly. They are very important for us and our health.

Folic acid is particularly important in the context of pregnancy and is important in the prevention of developmental defects and spina bifida. However, like all vitamins, it has many more positive effects on the body.

Meditation is both a training and a relaxation for the mind. In recent years, interest in meditation techniques and relaxing the mind has been growing rapidly. What are the benefits and health effects of meditation on the human body?

Diet in gastroesophageal reflux: what "yes" and what "no"? How to help yourself with heartburn? Our advice will help.

They are small and inconspicuous, but they can still cause problems for the wearer. We are talking about haemorrhoids, dilated veins in the rectum and anus - also popularly known as the 'golden vein'.

Human bones have a density that is reflected in their strength. A painless densitometry test detects bone density values that change over the course of a lifetime.

Vitamin K - what you may not have known about it? It belongs to the group of fat-soluble vitamins. But what is its role and effects in our body?

Strong bones, healthy teeth. What is the importance of calcium in our lives? Why is it necessary and can it also be harmful?

Green barley, also known as young barley, is a relatively popular green superfood. Thanks to its high nutritional values, it has beneficial effects on health. What substances does green barley contain? Does it really help with weight loss?

Hyperventilation will torment the body and the soul. It will overwhelm a man in minutes if he doesn't get it right at the start. It will make the body stiffen, the limbs spasm, the muscles cramp. The shortness of breath and the pounding of the heart will make you fear for your life.

Rheumatism is a disease that we associate mainly with painful joints. However, it is important to know that it is harmful to the whole organism, at any age. It does not avoid children or the young.

Losing weight from the abdomen is of course possible. However, if someone thinks that it can be done in isolation from this body part only, I have good news for them. While losing weight, fat will also be lost from other parts of the body. However, only sit-ups will not be enough to do this.

Contraception refers to a group of methods by which unwanted pregnancy can be prevented. Many forms of contraceptive use or application are currently available. What are their benefits and, conversely, their health risks?

Colorectal cancer is a very serious disease with a lengthy and often unsuccessful treatment. In more than half of the cases, it is fatal. Living with it is not a walk in the park either. It causes limitations for the patient. One of them is diet. Diet in colon cancer has its reasons.