Magazine

Iodine is an essential micronutrient that plays a key and irreplaceable role in the regulation of energy metabolism in all of us. What are its other functions? Why is insufficient iodine intake still a looming problem? What are the consequences of deviations from normal iodine levels in the body?

Calorie charts give you an overview of the amount of energy in each food. They list the calorie, protein, sugar and fat content.

Do you know the effects of chlorine on our bodies? Is this chemical element beneficial or even necessary for our health? Which chlorine compounds are essential for us and which ones pose a health risk?

Did you know that vitamin A comes in several forms? What are their effects? When to increase vitamin A intake?

Flavonoids. What are they and where are they formed? What are their effects and multiple uses? We will look at these questions in our article.

Antibiotics are one of the most widely used drugs not only in this country but also in the world. Are they available in pharmacies without a prescription? What are the risks of their misuse and why is bacterial resistance to antibiotics becoming a growing problem worldwide?

Do you experience situations where you feel fear, worry or anxiety in everyday activities? Is anxiety a natural part of our lives or can it be considered a problem?

What are the effects of selenium on our bodies? Where can we find it? And what are the symptoms of a deficiency or excess?

Migraine is one of the third most common diseases. Up to 20% of the population suffers from migraine regularly. Women suffer more often, but boys suffer more in childhood.

Vitamin C performs a number of important functions in our body. And the human body depends on a regular supply of vitamin C from food. What do we know about the effects of vitamin C? Can we be surprised by anything else?

CBD and also cannabidiol: miracle cure or just another modern hit? Oils, drops, and even teas and foods with CBD have all appeared on the market in recent years. But do you know what CBD actually is and what its effects are?

Have you ever heard of mastiche? Discover the power of nature hidden in a resin that has been known since ancient times.

The cannabinoids CBD and THC in Canabis sativa are similar, but have some key differences. Do you know them?

Everything you need to know about the effects of potassium. Can changes in potassium levels be dangerous?

How much salt do you take in daily? You will be unpleasantly surprised. What effect does sodium have on our body? Do you know the safe amount?

Pregnancy starts counting from the first day of your last period. Even if you haven't actually conceived yet, you're already counting.

Pregnancy starts counting from the first day of your last period. Even if you haven't actually conceived yet, you're already counting.

The union of egg and sperm has created a single cell that begins to divide incredibly quickly. Only now does the real pregnancy begin.

What is zinc good for, you ask? Believe me, it doesn't just work for hair growth. Also, you often wonder about its food sources and dosage.

The fertilised egg finishes its journey and joins the uterus this week. It attaches to it, which is called implantation or nesting. Some women only find out they are pregnant now when they miss their periods.