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Did you know that manganese is also an important trace element for the human body? In what foods can we find it and why its intake must be balanced? Learn about the properties and main functions of manganese.

What is the internal biological clock or circadian rhythm? What is related to this concept and what does it mean for our daily life?

Cervical spine pain is a common problem, especially for people with sedentary jobs. What are some good relaxation exercises you can do at home to prevent cervical spine pain?

Fluoride is an important trace element in our bodies. It is a building block of bones and teeth. What other processes is it involved in? What role does it play in the prevention of tooth decay?

Intimate aids make women's lives easier, help maintain hygiene and prevent health problems. In the past, the topic of menstruation was taboo, but today it is a topic that needs to be talked about publicly. What is intimate hygiene and what is the right choice of menstrual aids?

What role does phosphorus play in our bodies? Is it important for maintaining health and why is it needed? What if there is too little or too much?

Blood group = a characteristic of red blood cells. What makes the blood group system interesting and what should we know about it? As a bonus, here's a brief look into its history.

Cholesterol is an essential building block of all our cells. It is an animal fatty substance that has a similar chemical structure to steroids.

Exercise anytime, anywhere, anywhere. The only limiting factor is our imagination. That's how to exercise with your own body weight. That's how to train with excellent results. But can it be done at home?

Vitamin E is a known antioxidant. What other effects does it have? Can we overdose on it? Where can we find it?

Sulphur is an essential trace element that performs important functions in the human body. What are these functions? Which sulphur compounds are beneficial to our health and in which foods are they most commonly found?

Breast cancer is the most common cancer in women. Its incidence in the population is increasing. Early diagnosis is important for the prognosis of treatment. What is breast cancer prevention and screening?

Nordic walking is a physical activity known as Nordic walking. It is walking with a specific technique using sticks. It is a sporting and regenerative activity that is recommended at any age. What are its benefits and importance for the human body?

Estrogen is nicknamed the "female hormone" because it has a significant effect on the female body throughout life. It is the main sex hormone in women, but it is also found to a small extent in men. What is its role and importance?

Testosterone is also known as the "male hormone". It is a male sex hormone that is largely represented in the male body. What is its role and importance in the human body?

Lymphatic drainage is a specific technique primarily focused on healing the lymphatic system. It helps to reduce swelling, remove waste, stimulate metabolism and has a positive effect on the vascular system. What is important to know about the lymphatic system and lymphatic drainage?

Ludmila Mojžíšová's physiotherapy method is based on specific exercises and postures that help in the treatment of gynaecological diagnoses. The method is especially known for its success in the treatment of functional sterility (infertility).

Copper and its effects on the human body. Why is it important and what principles apply to its intake?

Back pain is one of the most common reasons for visiting a doctor or physiotherapist.

More than half of women will experience painful menstrual symptoms during their lifetime.