Magazine

Our healthy recipe for the famous ratatouille is easy and can be mastered even by beginner cooks. It is suitable for even the pickiest eaters. Celiacs, lactose intolerant people and vegans can enjoy it.

Our healthy recipe for a wonderful pea soup is very simple, quick and healthy. It is suitable for even the pickiest eaters. It can also be enjoyed by celiacs, lactose intolerant people and vegans.

Quality regular sleep is important for the proper functioning of the human body. What do we mean by sleep hygiene? What are the tips for better sleep and what to avoid?

Improper daily sitting can cause muscle pain, musculoskeletal imbalances and spinal problems. What are the principles to follow when sitting and what should be avoided?

Tempeh is a great new meat substitute. It is a healthy and tasty dish that can be prepared in several ways, just like meat. It is especially popular with vegans and vegetarians. Try preparing tempeh in our delicious teriyaki style.

Nowadays, many people want to look flawless. Some are horrified to find a rash on their face.

Home breast self-examination is the foundation of women's health prevention. How does the examination proceed step by step and what is important to focus on?

Breast pain is both a symptom of a woman's cycle and a signal of a disorder. When to worry and when not to worry?

Try our simple and healthy recipe for apple pie suitable for coeliacs. Once you try this recipe, you will never want another. Moreover, it is lactose-free, so even lactose intolerant people can enjoy it.

Pain on the right side can be caused by several conditions. Some of them require timely professional help, diagnosis and treatment. Which are they?

Blood pressure readings often give us a headache. Literally. What's too little and what's too much?

One of the closely monitored parameters is glycaemia, or blood sugar. What is a normal, low or high blood sugar level?

Chest pain usually catches us off guard. It's the location and the fear that there's something wrong with the heart.

Do you know when nurses celebrate their day or which date is World Cancer Day? Here's an overview of international and global health-related days and holidays.

Kimchi is a very popular national dish in Korea. It is made from fermented vegetables according to the season and is used as a separate side dish, part of a meal or in soups.

We often use the terms "meteosensitivity" and "meteo-sensitivity" as synonyms to describe our body and organism's response to a change or sudden fluctuation in weather or climate. However, these two terms express different states of the organism. They are not the same.

Did you know that molybdenum also helps us process the cheese, fruit or glass of wine we consume? Read about the function of molybdenum in the human body, its benefits and possible risks.

Drinking green coffee is an increasingly popular trend in health prevention and weight loss lately. What is the difference between green and regular dark coffee? What are the facts and myths about the effects of green coffee beans?

Often we are not aware of the pelvic floor muscles, yet we use them every day. Its function is extremely important. What is its importance and why is it particularly associated with the female sex?

Most women with an active menstrual cycle experience premenstrual syndrome during their lifetime. Why does PMS occur and how can its symptoms be alleviated?