Training and workout, weight loss, healthy lifestyle

Weight loss and body shaping is a common part of a lifelong lifestyle. A healthy diet, regular physical activity and a few effective tips do wonders for the body. How to do it in a home environment?

The key to healthy weight loss is a complete diet with plenty of macronutrients and fibre. Beware of crash diets. What should be eaten and what should be avoided in the diet?

What are amino acids and why are they important to us? Where can we find them?

How to burn body fat? Is it possible to lose a few kilograms every time you need it? Would you like to lose weight from your belly? The answers are simple. However, the realization is conditioned by the will to achieve the given goal.

Tabata has its origins in Japan. It is an intense workout that will give even athletes with good fitness a good workout. However, it must be said that it is a great challenge.

Exercise at high intensity and in a short time. This is the current trend. But how will it affect our body?

Obesity or being overweight is a concern for many people. Almost everyone wants to know where they stand with their weight. This is where the body mass index comes in. Calculating it is not complicated at all. Whether you need to know it for health reasons or purely out of curiosity, we have a way to find out.

Pilates is an exercise aimed at musculoskeletal health and inner harmony of body and mind. What are the principles of the Pilates method and exercise? For whom is it suitable and for whom not?

Taping, kinesiotaping, is a therapeutic method consisting of sticking special tapes on the surface of the body. It is mainly used by athletes, clients of rehabilitation facilities, but is increasingly popular among professionals and the general public. What exactly is kinesiotaping used for and what are its therapeutic effects?

Our healthy recipe for the famous ratatouille is easy and can be mastered even by beginner cooks. It is suitable for even the pickiest eaters. Celiacs, lactose intolerant people and vegans can enjoy it.

Exercise anytime, anywhere, anywhere. The only limiting factor is our imagination. That's how to exercise with your own body weight. That's how to train with excellent results. But can it be done at home?

Nordic walking is a physical activity known as Nordic walking. It is walking with a specific technique using sticks. It is a sporting and regenerative activity that is recommended at any age. What are its benefits and importance for the human body?

Ludmila Mojžíšová's physiotherapy method is based on specific exercises and postures that help in the treatment of gynaecological diagnoses. The method is especially known for its success in the treatment of functional sterility (infertility).

Exceptional cauliflower soup suitable for allergy sufferers and those who care about a healthy lifestyle. This is a quick and easy traditional cauliflower soup prepared in a modern way.

What can put our health at risk in summer? How to behave to stay healthy? There are countless possible causes of health risks even in the summer months. The risk of injuries is also increased due to increased physical activity. However, by following some guidelines, their influence can be eliminated. So how to stay healthy in summer?

This simple, tasty and very healthy soup is refreshing and filling. Even the biggest critics will love it, because it is fresh and full of flavour. In addition, it is full of vitamins and beneficial substances, so it will also please our immunity.

Does hardening have an effect on human health? If it is started at the right time, we do not have to avoid cold water in summer or winter. How will the body react to it? Will it make us more resistant to disease?

Running itself is a simple physical activity. Running can be done competitively or recreationally. For fun and also for weight loss. But most important of all is to run properly.

Be fit! It's an old slogan from long ago, but it's still applicable today. What does fitness actually mean?

Nutritional supplements are a necessity for some athletes. Other people shy away from them and even consider them doping. Are they really so important that a sports person can't do without them? They are certainly nothing to be afraid of. But they are bad for everything. When and in what quantities should they be consumed?