Training and workout, weight loss, healthy lifestyle

Overweight and obesity afflict many. Both cause major health complications. Worryingly, it is not just the adult population that is affected. Increasingly, children and adolescents are also affected. If a person does not try to address it, it is a mistake.

The concept of cardio is very widespread among the sporting public. Why do people actually include it in their physical activities? How does it compare to other workouts? Whether it can be practiced by everyone and the suitability of different workouts in terms of age categories will be discussed in this article.

Has the so-called Mediterranean diet really had such a great effect on human health? It has been subjected to various scientific studies. Does it help with civilisation diseases or weight loss. What does it consist of and will it be enough to solve all health problems?

Getting rid of stress may not be easy for everyone. Some people are more successful, others less so. The best thing to do is to avoid stressful situations. But it doesn't always work. In any case, we have many options to relieve stress. Now more than ever in summer.

Abdominal or umbilical pain can be felt as a result of an inflammation of the stomach or the intestine or as a symptom of increased flatulence with minor diarrhea or constipation. Typically, the affected person begins to feel pain as a result of an inflammation of the appendix. If this happens, it is a good idea to write down the time, duration, localization and other accompanying symptoms.

Fatigue. It doesn't let us get out of bed without feeling exhausted. It makes everyday life difficult.

The plank is an essential exercise for strengthening the deep stabilization system of the body. It is a suitable alternative to crunches. Can it be true that it is even better?

Using the weight of your own body to improve its functionality and strength. This is also how one could describe this form of physical development. However, calisthenics brings us much more.