Training and workout, weight loss, healthy lifestyle

A weakened pelvic floor can cause a number of health complications. Both women and men can experience reduced pelvic floor function throughout their lives. What are the appropriate exercises to activate the pelvic area?

The sun is a source of energy, it warms us up and recharges us. In the summer, we get more rest. Naturally. This is also the time of year when accidents or the incidence of certain illnesses typically increases. What summer problems do you need to watch out for?

Caloric deficit is a well-known concept in weight management, but it is often misunderstood. What does caloric deficit mean and how to calculate it easily? What does a person's energy intake and energy expenditure include?

Metabolic syndrome brings together several health problems. Together, they lead to complications that threaten a person's health and life.

Yoga is perceived in the Western world primarily as a physical exercise. But the truth is that as a meditation practice it has a much deeper meaning.

The keto diet is both a way of eating and a diet that has gained popularity in recent years. It is based on a low restricted carbohydrate intake. What are the advantages and disadvantages of the keto diet? Is it really effective?

The back is the largest muscle group in our musculoskeletal system. It is the basis of many movements and keeps our body upright. What exercises are best for strengthening them and how to do them correctly?

Dietary supplements are referred to as fat burners to help us get rid of excess fat - ideally without effort.

In massage, the soft tissues of the body are therapeutically manipulated. The massage is performed by a massage therapist, a specialized therapist. Most massages are performed manually with the hands.

Coenzyme Q10 plays an important role in cellular metabolism, which is why its deficiency is associated with a number of disorders and diseases in the human body. The tissues of the brain, muscles and kidneys are particularly susceptible to the metabolic consequences of its deficiency.

Methylsulfonylmethane is an organic substance known as MSM. It contains sulphur and has a number of beneficial effects on the body, especially on the musculoskeletal system. What are all the beneficial effects of MSM? For whom is it suitable and for whom is it not suitable?

Keratin is a fairly well-known term in the field of cosmetics and hair health. It is a protein that is mainly found in the hair structure. What are all the effects of keratin and why is it important for the body? Is it really effective in hair cosmetics?

Fiber is essential for the proper functioning of our body. Does it really have an effect on weight loss?

The road to your dream weight takes time, patience and, last but not least, a strong will. One way to make it easier and shorter is to use weight loss products. What products are currently available on the market? Does it make sense to use them and, most importantly, are they safe to use?

Many of us can't imagine a morning without a cup of coffee. Let's take a look at the effects coffee has on our bodies.

In the context of weight management and weight loss, people often struggle with cravings for sweet and salty snacks. That's why cheat days and cheat meals have become a popular part of the diet. What does a cheat meal mean in practice and how to incorporate it correctly into the diet?

In the context of lifestyle, we often look for different ways to eat healthier and more nutritiously. One option is a boxed diet tailored to the individual's goal. What are the advantages and disadvantages?

In the context of lifestyle and weight loss, we often try different diets and ways of eating. One of the dietary options is a split diet based on a combination of foods. What is the split diet based on? Which food combinations are appropriate and which are inappropriate?

We couldn't live without protein. Let's take a closer look at its role in our bodies.

A smoothie is an easy alternative to preparing a healthy meal. You can use any fruit and vegetables you have on hand to prepare it. A well-balanced smoothie is a good addition to a nutritious meal for weight loss.