Stress and mental health, sleep

Anxiety, fear, sadness or other psychological states are manifestations of disturbances in the normal functioning of the psyche. They lead to depression, burnout and, in tragic cases, suicide. Changes in psychological experience are the result of a potential or actual threat. Their causes vary, but they always bring with them suffering.

Are you too overcome by fatigue? Are you sleepy, do your eyelids droop, do your eyes glaze over, do you yawn often? Is your bed all you can think about? Do you stop noticing your surroundings, are you unfocused, exhausted and apathetic?

The arrival of autumn brings with it many changes affecting the human body. The end of summer, the transition to winter, cold weather with lower temperatures, the change from summer to winter time, shorter days, longer nights, less daylight. Some people feel these changes more than others. What all affects us and how to cope with fatigue and depressed mood?

Every human being goes through certain developmental periods during life. These phases have their own specific characteristics. In infancy, separation anxiety is one of them. It appears at the time when the child begins to form attachments to other people. The closest person is usually the mother or another close person, so the child wants to be in constant contact with her. The absence of this person triggers a natural state of anxiety. This is accompanied by insecurity and fear of not returning. It sometimes manifests itself in hysterical crying.

Getting rid of stress may not be easy for everyone. Some people are more successful, others less so. The best thing to do is to avoid stressful situations. But it doesn't always work. In any case, we have many options to relieve stress. Now more than ever in summer.

Nightmares are intense, negatively perceived, unpleasant dreams. They afflict the sufferer by causing fear, anxiety, sadness or anger. This sleep disorder occurs mainly in children, but also in adulthood. It is associated with body movements, rapid breathing, and various sound manifestations.

Parasomnias are sleep disorders. They are manifested by movements, talking and various manifestations during sleep.

Sleep apnoea is a disorder classified as a sleep-wake disorder, a sleep-disordered breathing disorder. It is a condition in which breathing repeatedly stops during sleep and starts again after a brief awakening.

Abdominal or umbilical pain can be felt as a result of an inflammation of the stomach or the intestine or as a symptom of increased flatulence with minor diarrhea or constipation. Typically, the affected person begins to feel pain as a result of an inflammation of the appendix. If this happens, it is a good idea to write down the time, duration, localization and other accompanying symptoms.

Can dementia be a symptom of another disease? Yes, it can. What is dementia? What are its types and causes?

Depression, sadness, despondency, loss of interest and mood disturbances. Emotions that have a psychological and physical impact. What is the cause? What associated difficulties can be expected?

Hallucinations, delusions and illusions are the most common manifestations of psychological disorders. Sometimes they can be short-lived. They are pathological thinking and a disturbance in the perception of reality. What is the difference between a hallucination and a delusion? When is it necessary to see a doctor?

Fatigue. It doesn't let us get out of bed without feeling exhausted. It makes everyday life difficult.

Anxiety is an unpleasant feeling that is quite common in the course of life. However, it can also be a mental illness, specifically an anxiety disorder. What is anxiety and how does it manifest itself? How to treat this condition appropriately?

Autism is a pervasive developmental disorder affecting reciprocal social interaction, communication skills, imagination and play. It is accompanied by limited, stereotyped, repetitive interests and activities of the child.

A sleep disorder called narcolepsy is a serious problem that causes a variety of problems. Why does it arise and what are the impacts on human life?

Do you suffer from insomnia? Do you have its symptoms? And do you want to know what may be the cause? Is it possible to help and treat it?

Our mood depends on many external and internal factors. If the mood is altered over a long period of time, or if the changes are recurrent, it points to a problem. Mood can be morbidly good or bad. Affective disorders occur in childhood, but also in adulthood or old age. Most of the time it is a mental disorder, sometimes the cause is in another underlying illness.

Psyche, stress, illness, menopause and other factors negatively affect libido. Libido is the appetite for sex, the sexual desire. And it is primarily to ensure mating, i.e. reproduction, but also the need to achieve pleasure.

Pressure pain in the chest tends to be present with heart problems. It does not stop there, of course. It can also be caused by other diseases.