Stress and mental health, sleep

Headache, exhaustion, anxiety, body tingling, as well as chest pain or heart palpitations. These and other symptoms can be summarized under the term tetany. For more information about the causes, how it manifests itself, is diagnosed or treated, see the article.

Irritable bowel syndrome is a functional, not an organic, disease of the digestive tract. It is caused by a combination of various risk factors, such as stress. It is characterised by abdominal pain, bloating and difficult defecation. Treatment may or may not be simple.

Almost everyone is familiar with burns. A burn is a thermal injury to the skin, its deeper tissues or mucous membranes. They are caused by excessive heat energy applied to the tissues of the human body in various forms such as radiation, touch, scalding, hot liquids, explosion.

In massage, the soft tissues of the body are therapeutically manipulated. The massage is performed by a massage therapist, a specialized therapist. Most massages are performed manually with the hands.

Depression is a serious disorder that affects approximately one in ten people in the world.

Many of us can't imagine a morning without a cup of coffee. Let's take a look at the effects coffee has on our bodies.

L-tryptophan is an essential amino acid that is needed primarily for the production of the happiness hormone serotonin. It is important for overall mental health and sleep. What effect does L-tryptophan have on the human body? Does it really help against depression and poor sleep?

All of us may need rehabilitation during our lifetime, whether it is related to a long-term illness or a sudden medical injury. How is rehabilitation divided and who performs it?

Sleep position has an impact on a person's health, especially on the musculoskeletal system. In addition to proper sleep hygiene and sleep position, the choice of mattress and pillow is also important for a good night's sleep.

Quality regular sleep is important for the proper functioning of the human body. What do we mean by sleep hygiene? What are the tips for better sleep and what to avoid?

Chest pain usually catches us off guard. It's the location and the fear that there's something wrong with the heart.

We often use the terms "meteosensitivity" and "meteo-sensitivity" as synonyms to describe our body and organism's response to a change or sudden fluctuation in weather or climate. However, these two terms express different states of the organism. They are not the same.

Chronic fatigue syndrome, also known as myalgic encephalomyelitis, is a complex multisystem disease.

Do you experience situations where you feel fear, worry or anxiety in everyday activities? Is anxiety a natural part of our lives or can it be considered a problem?

It is true that we should sleep long enough to feel refreshed and full of energy when we wake up in the morning. But how long is that?

Alcoholism is a chronic, often slow-onset disease. It manifests itself as a physical and psychological dependence on alcohol. It is also sometimes referred to as alcohol dependence.

Abdominal pain can be dull, sharp and in the form of cramps. It accompanies various abdominal diseases and other health problems. So, what does it mean?

Magnesium is one of the most well-known dietary supplements of all time. Almost everyone is familiar with it, but few people know what it is important for and how an excess of it can harm us. Let's take a closer look at its positive and negative aspects together.

Tinnitus can be so unpleasant that it does not allow a person to concentrate on normal activities. Why does it arise, what are its main causes?

Depression is one of the psychiatric illnesses. Perhaps for this very reason, people do not like to admit to themselves that they suffer from it. Nor do they like to talk about it openly.