Stress and mental health, sleep

High blood pressure is more often found in its primary form, when its cause is not exactly known. Secondary hypertension is then a symptom of another disease.

Sea buckthorn is attracting more and more people. The amazing beneficial effects of sea buckthorn have eliminated long-term health problems in many people. Therefore, there is a great interest in this plant all over the world.

Lavender and its products are very popular for their scent, but also for their health benefits.

Spirulina and chlorella are plants that are currently experiencing a "second renaissance". The unique algae chlorella is rightly considered by people to be a "little green miracle". It offers a wealth of beneficial substances for the body. The freshwater cyanobacteria spirulina is referred to as a "superfood". It provides our body with a huge supply of nutrients, minerals and vitamins.

The lemon balm is one of the most popular plants in Central and Southern Europe, especially for its typical taste and aroma.

Sage is a perennial warm-loving herb that is considered medicinal for its beneficial effects on the body. It is used not only in the form of teas, decoctions, but also in cosmetics and gastronomy. What are its effects and how to care for it, you will learn in the article.

Valeriana officinalis is a medicinal plant. It is used as a sedative and a remedy for flatulence. Other names are amantilla or valerian.

St. John's wort is an annual plant containing the active substances hypericin and hyperforin. It has mainly antidepressant effects.