Immunity and allergy

Collagen is currently an over-promoted product and dietary supplement for improving the quality of skin, hair and joints. What exactly is collagen and what effects does it have on the human body?

Zinc came to more people's attention during the COVID-19 pandemic. Do you know how important it is for women's health?

Did you know that molybdenum also helps us process the cheese, fruit or glass of wine we consume? Read about the function of molybdenum in the human body, its benefits and possible risks.

Did you know that manganese is also an important trace element for the human body? In what foods can we find it and why its intake must be balanced? Learn about the properties and main functions of manganese.

Fluoride is an important trace element in our bodies. It is a building block of bones and teeth. What other processes is it involved in? What role does it play in the prevention of tooth decay?

What role does phosphorus play in our bodies? Is it important for maintaining health and why is it needed? What if there is too little or too much?

Vitamin E is a known antioxidant. What other effects does it have? Can we overdose on it? Where can we find it?

Sulphur is an essential trace element that performs important functions in the human body. What are these functions? Which sulphur compounds are beneficial to our health and in which foods are they most commonly found?

Copper and its effects on the human body. Why is it important and what principles apply to its intake?

Iodine is an essential micronutrient that plays a key and irreplaceable role in the regulation of energy metabolism in all of us. What are its other functions? Why is insufficient iodine intake still a looming problem? What are the consequences of deviations from normal iodine levels in the body?

Do you know the effects of chlorine on our bodies? Is this chemical element beneficial or even necessary for our health? Which chlorine compounds are essential for us and which ones pose a health risk?

Did you know that vitamin A comes in several forms? What are their effects? When to increase vitamin A intake?

Flavonoids. What are they and where are they formed? What are their effects and multiple uses? We will look at these questions in our article.

Antibiotics are one of the most widely used drugs not only in this country but also in the world. Are they available in pharmacies without a prescription? What are the risks of their misuse and why is bacterial resistance to antibiotics becoming a growing problem worldwide?

What are the effects of selenium on our bodies? Where can we find it? And what are the symptoms of a deficiency or excess?

Vitamin C performs a number of important functions in our body. And the human body depends on a regular supply of vitamin C from food. What do we know about the effects of vitamin C? Can we be surprised by anything else?

CBD and also cannabidiol: miracle cure or just another modern hit? Oils, drops, and even teas and foods with CBD have all appeared on the market in recent years. But do you know what CBD actually is and what its effects are?

Have you ever heard of mastiche? Discover the power of nature hidden in a resin that has been known since ancient times.

Everything you need to know about the effects of potassium. Can changes in potassium levels be dangerous?

How much salt do you take in daily? You will be unpleasantly surprised. What effect does sodium have on our body? Do you know the safe amount?