Immunity and allergy

Vitamin E is a known antioxidant. What other effects does it have? Can we overdose on it? Where can we find it?

Sulphur is an essential trace element that performs important functions in the human body. What are these functions? Which sulphur compounds are beneficial to our health and in which foods are they most commonly found?

Copper and its effects on the human body. Why is it important and what principles apply to its intake?

Iodine is an essential micronutrient that plays a key and irreplaceable role in the regulation of energy metabolism in all of us. What are its other functions? Why is insufficient iodine intake still a looming problem? What are the consequences of deviations from normal iodine levels in the body?

Do you know the effects of chlorine on our bodies? Is this chemical element beneficial or even necessary for our health? Which chlorine compounds are essential for us and which ones pose a health risk?

Did you know that vitamin A comes in several forms? What are their effects? When to increase vitamin A intake?

Flavonoids. What are they and where are they formed? What are their effects and multiple uses? We will look at these questions in our article.

Antibiotics are one of the most widely used drugs not only in this country but also in the world. Are they available in pharmacies without a prescription? What are the risks of their misuse and why is bacterial resistance to antibiotics becoming a growing problem worldwide?

What are the effects of selenium on our bodies? Where can we find it? And what are the symptoms of a deficiency or excess?

Vitamin C performs a number of important functions in our body. And the human body depends on a regular supply of vitamin C from food. What do we know about the effects of vitamin C? Can we be surprised by anything else?

CBD and also cannabidiol: miracle cure or just another modern hit? Oils, drops, and even teas and foods with CBD have all appeared on the market in recent years. But do you know what CBD actually is and what its effects are?

Have you ever heard of mastiche? Discover the power of nature hidden in a resin that has been known since ancient times.

Everything you need to know about the effects of potassium. Can changes in potassium levels be dangerous?

How much salt do you take in daily? You will be unpleasantly surprised. What effect does sodium have on our body? Do you know the safe amount?

What is zinc good for, you ask? Believe me, it doesn't just work for hair growth. Also, you often wonder about its food sources and dosage.

Why are probiotics important, if at all? Do we need them? How safe are they?

Do you have irritated eyes after working behind a monitor all day, or is it caused by draughts? What other causes can we encounter?

Magnesium is one of the most well-known dietary supplements of all time. Almost everyone is familiar with it, but few people know what it is important for and how an excess of it can harm us. Let's take a closer look at its positive and negative aspects together.

Does hardening have an effect on human health? If it is started at the right time, we do not have to avoid cold water in summer or winter. How will the body react to it? Will it make us more resistant to disease?

Antibiotics are among the most commonly prescribed and used drugs ever. However, their overuse, and especially their misuse, has consequences. One of the negative consequences is the increasing resistance to antibiotics. What does this mean for us?