Spinal pain - lower back muscle strain

There are various options for treating back and musculoskeletal pain. These include physical therapy, which offers many options to help. Let's talk about them in our article.

The cervical spine is important for several reasons. Its most important job is to protect the spinal cord that passes through it. Its second and not insignificant job is to provide movement and support to the head.

Neck pain and spinal pain affect a large percentage of the population, which is why education and awareness raising is needed. World Spine Day is set for 16 October, but the back needs to be kept in mind all year round.

Pain is a symptom that tells us that something unnatural is happening in the body. It alerts us to it. Pain between the shoulder blades is a symptom of various diseases. It can be a problem with the thoracic spine, cardiovascular, respiratory or digestive system.

Back and cervical spine pain make life miserable for many of us. But there is effective help.

Is there an exercise method that can help us eliminate back pain and related problems? There are several. One of them is the SM system, more recently known as the SPS method.

Biolamp treatment is an additional light therapy. It uses the influence of polarized light for biostimulation.

How does the centre of our body actually work? What does it mean for us and is its exercise so important? Find out more in this article.

Yoga is perceived in the Western world primarily as a physical exercise. But the truth is that as a meditation practice it has a much deeper meaning.

The back is the largest muscle group in our musculoskeletal system. It is the basis of many movements and keeps our body upright. What exercises are best for strengthening them and how to do them correctly?

In massage, the soft tissues of the body are therapeutically manipulated. The massage is performed by a massage therapist, a specialized therapist. Most massages are performed manually with the hands.

Magnetic resonance imaging is an examination that is used to view mainly the soft structures of the human body. It is a radiation-free examination.

Pilates is an exercise aimed at musculoskeletal health and inner harmony of body and mind. What are the principles of the Pilates method and exercise? For whom is it suitable and for whom not?

Sleep position has an impact on a person's health, especially on the musculoskeletal system. In addition to proper sleep hygiene and sleep position, the choice of mattress and pillow is also important for a good night's sleep.

Spina bifida is a developmental genetic disorder that affects the spinal cord and spinal cord in the developing fetus.

Taping, kinesiotaping, is a therapeutic method consisting of sticking special tapes on the surface of the body. It is mainly used by athletes, clients of rehabilitation facilities, but is increasingly popular among professionals and the general public. What exactly is kinesiotaping used for and what are its therapeutic effects?

Chest pain usually catches us off guard. It's the location and the fear that there's something wrong with the heart.

Cervical spine pain is a common problem, especially for people with sedentary jobs. What are some good relaxation exercises you can do at home to prevent cervical spine pain?

Back pain is one of the most common reasons for visiting a doctor or physiotherapist.

Straighten your spine! The Dorn method will help you.