Minerals: their effects, symptoms of deficiency, excess and sources

Strong bones, healthy teeth. What is the importance of calcium in our lives? Why is it necessary and can it also be harmful?

Zinc came to more people's attention during the COVID-19 pandemic. Do you know how important it is for women's health?

Did you know that molybdenum also helps us process the cheese, fruit or glass of wine we consume? Read about the function of molybdenum in the human body, its benefits and possible risks.

Did you know that manganese is also an important trace element for the human body? In what foods can we find it and why its intake must be balanced? Learn about the properties and main functions of manganese.

Fluoride is an important trace element in our bodies. It is a building block of bones and teeth. What other processes is it involved in? What role does it play in the prevention of tooth decay?

What role does phosphorus play in our bodies? Is it important for maintaining health and why is it needed? What if there is too little or too much?

Sulphur is an essential trace element that performs important functions in the human body. What are these functions? Which sulphur compounds are beneficial to our health and in which foods are they most commonly found?

Copper and its effects on the human body. Why is it important and what principles apply to its intake?

Iodine is an essential micronutrient that plays a key and irreplaceable role in the regulation of energy metabolism in all of us. What are its other functions? Why is insufficient iodine intake still a looming problem? What are the consequences of deviations from normal iodine levels in the body?

Do you know the effects of chlorine on our bodies? Is this chemical element beneficial or even necessary for our health? Which chlorine compounds are essential for us and which ones pose a health risk?

What are the effects of selenium on our bodies? Where can we find it? And what are the symptoms of a deficiency or excess?

Everything you need to know about the effects of potassium. Can changes in potassium levels be dangerous?

How much salt do you take in daily? You will be unpleasantly surprised. What effect does sodium have on our body? Do you know the safe amount?

What is zinc good for, you ask? Believe me, it doesn't just work for hair growth. Also, you often wonder about its food sources and dosage.

Magnesium is one of the most well-known dietary supplements of all time. Almost everyone is familiar with it, but few people know what it is important for and how an excess of it can harm us. Let's take a closer look at its positive and negative aspects together.

Iron is an irreplaceable metal for the human body. It is used in a wide range of essential biological functions. What is the importance of iron and what are the risks if iron levels are disturbed?