Lifestyle + fitness: healthy lifestyle, exercise, weight loss

Exercise anytime, anywhere, anywhere. The only limiting factor is our imagination. That's how to exercise with your own body weight. That's how to train with excellent results. But can it be done at home?

Nordic walking is a physical activity known as Nordic walking. It is walking with a specific technique using sticks. It is a sporting and regenerative activity that is recommended at any age. What are its benefits and importance for the human body?

Lymphatic drainage is a specific technique primarily focused on healing the lymphatic system. It helps to reduce swelling, remove waste, stimulate metabolism and has a positive effect on the vascular system. What is important to know about the lymphatic system and lymphatic drainage?

Calorie charts give you an overview of the amount of energy in each food. They list the calorie, protein, sugar and fat content.

What can put our health at risk in summer? How to behave to stay healthy? There are countless possible causes of health risks even in the summer months. The risk of injuries is also increased due to increased physical activity. However, by following some guidelines, their influence can be eliminated. So how to stay healthy in summer?

Preventive check-up is not a necessity, but a patient's right to be examined. It is important in primary, secondary, tertiary, and even quaternary prevention. It detects many diseases in their early stages and gives everyone the opportunity for early treatment and a longer life.

Does hardening have an effect on human health? If it is started at the right time, we do not have to avoid cold water in summer or winter. How will the body react to it? Will it make us more resistant to disease?

Running itself is a simple physical activity. Running can be done competitively or recreationally. For fun and also for weight loss. But most important of all is to run properly.

Be fit! It's an old slogan from long ago, but it's still applicable today. What does fitness actually mean?

Nutritional supplements are a necessity for some athletes. Other people shy away from them and even consider them doping. Are they really so important that a sports person can't do without them? They are certainly nothing to be afraid of. But they are bad for everything. When and in what quantities should they be consumed?

Overweight and obesity afflict many. Both cause major health complications. Worryingly, it is not just the adult population that is affected. Increasingly, children and adolescents are also affected. If a person does not try to address it, it is a mistake.

The concept of cardio is very widespread among the sporting public. Why do people actually include it in their physical activities? How does it compare to other workouts? Whether it can be practiced by everyone and the suitability of different workouts in terms of age categories will be discussed in this article.

Has the so-called Mediterranean diet really had such a great effect on human health? It has been subjected to various scientific studies. Does it help with civilisation diseases or weight loss. What does it consist of and will it be enough to solve all health problems?

Getting rid of stress may not be easy for everyone. Some people are more successful, others less so. The best thing to do is to avoid stressful situations. But it doesn't always work. In any case, we have many options to relieve stress. Now more than ever in summer.

Using the weight of your own body to improve its functionality and strength. This is also how one could describe this form of physical development. However, calisthenics brings us much more.

The plank is an essential exercise for strengthening the deep stabilization system of the body. It is a suitable alternative to crunches. Can it be true that it is even better?

We enjoy hot days mainly in connection with relaxation and holidays. But how can we endure excessive heat without harming our health?