Lifestyle + fitness: healthy lifestyle, exercise, weight loss

Metabolic syndrome brings together several health problems. Together, they lead to complications that threaten a person's health and life.

Yoga is perceived in the Western world primarily as a physical exercise. But the truth is that as a meditation practice it has a much deeper meaning.

Different physical pains and psychological problems belong to humans somehow automatically. We always try to solve them with some guaranteed method. How can autogenic training help us in this respect?

The keto diet is both a way of eating and a diet that has gained popularity in recent years. It is based on a low restricted carbohydrate intake. What are the advantages and disadvantages of the keto diet? Is it really effective?

The back is the largest muscle group in our musculoskeletal system. It is the basis of many movements and keeps our body upright. What exercises are best for strengthening them and how to do them correctly?

Dietary supplements are referred to as fat burners to help us get rid of excess fat - ideally without effort.

The road to your dream weight takes time, patience and, last but not least, a strong will. One way to make it easier and shorter is to use weight loss products. What products are currently available on the market? Does it make sense to use them and, most importantly, are they safe to use?

In the context of weight management and weight loss, people often struggle with cravings for sweet and salty snacks. That's why cheat days and cheat meals have become a popular part of the diet. What does a cheat meal mean in practice and how to incorporate it correctly into the diet?

In the context of lifestyle, we often look for different ways to eat healthier and more nutritiously. One option is a boxed diet tailored to the individual's goal. What are the advantages and disadvantages?

In the context of lifestyle and weight loss, we often try different diets and ways of eating. One of the dietary options is a split diet based on a combination of foods. What is the split diet based on? Which food combinations are appropriate and which are inappropriate?

Weight loss and body shaping is a common part of a lifelong lifestyle. A healthy diet, regular physical activity and a few effective tips do wonders for the body. How to do it in a home environment?

The key to healthy weight loss is a complete diet with plenty of macronutrients and fibre. Beware of crash diets. What should be eaten and what should be avoided in the diet?

What are amino acids and why are they important to us? Where can we find them?

How to burn body fat? Is it possible to lose a few kilograms every time you need it? Would you like to lose weight from your belly? The answers are simple. However, the realization is conditioned by the will to achieve the given goal.

Tabata has its origins in Japan. It is an intense workout that will give even athletes with good fitness a good workout. However, it must be said that it is a great challenge.

Exercise at high intensity and in a short time. This is the current trend. But how will it affect our body?

Obesity or being overweight is a concern for many people. Almost everyone wants to know where they stand with their weight. This is where the body mass index comes in. Calculating it is not complicated at all. Whether you need to know it for health reasons or purely out of curiosity, we have a way to find out.

Pilates is an exercise aimed at musculoskeletal health and inner harmony of body and mind. What are the principles of the Pilates method and exercise? For whom is it suitable and for whom not?

Taping, kinesiotaping, is a therapeutic method consisting of sticking special tapes on the surface of the body. It is mainly used by athletes, clients of rehabilitation facilities, but is increasingly popular among professionals and the general public. What exactly is kinesiotaping used for and what are its therapeutic effects?

Drinking green coffee is an increasingly popular trend in health prevention and weight loss lately. What is the difference between green and regular dark coffee? What are the facts and myths about the effects of green coffee beans?