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How much to gain weight during pregnancy? What does it depend on and what to look out for?
Pregnancy is a gift, despite the discomfort of a growing belly and varying degrees of weight gain. The extra few pounds are not important. What is important is to conceive and give birth to a healthy baby.
Blood pressure measurement: what are the principles of correct procedure + 10 principles
Correct measurement of blood pressure is important. If certain principles are not followed, high or low blood pressure can be measured incorrectly.
Summary table: what values does low, normal and high blood pressure have?
What is normal, low or high blood pressure? You can compare the measured values in the table below.
Measuring blood pressure, pulse or breathing at home. How to know the values?
Knowing the correct values of vital signs is important for every person. And checking them at home is easier nowadays.
What do you mean by sore throat?
The winter season takes a toll on our mood and also on our health. Epidemics are peaking and the statistics of the sick are filling up. Sore throat is one of the symptoms that accompanies this period. What causes inflammation in the throat? How to arm yourself during inflammation in the throat? These and other information you will learn in our article.
How to reduce high blood pressure without drugs? Just food or tea?
How can high blood pressure be lowered without medication? Several factors are involved in lowering blood pressure, such as diet, limiting alcohol and smoking, but also stress. Sufficient physical activity and weight reduction are necessary.
Home treatment of sore throat: how can we speed up pain relief?
The treatment of sore throats consists in the correct estimation or diagnosis of the inflammation. And this is mainly because it can be caused by either a virus or a bacteria. Here the treatment of the different types differs. But we have some home recipes for sore throats for you.
What is masked hypertension? Normal blood pressure at the doctor, but...
Masked high blood pressure is a possible cause of neglected treatment of hypertensive disease. Measurements at the doctor's office will show normal blood pressure readings. But the reality is different.
Proper treatment of angina in children? What causes and symptoms does it have?
Angina is a common illness that is accompanied by sore throat, difficulty swallowing and high temperatures.
What is nocturnal hypertension? How it increases the risk of health complications
High blood pressure causes various health complications. Nocturnal hypertension has been found to make it worse.
Are your legs aching and heavy, and not just after a hard day? We'll give you advice on how to relieve them
Feeling heavy is not just a problem for older people. Increasingly, it is also a problem for younger people. There are many reasons why our feet feel like lead. Relieve your heavy feet while there is still time.
The wrap will effectively help reduce fever. Do you know how to do it correctly?
A fever, especially in children, can be a real worry for parents. A fever is not a disease in itself, but a symptom. But if it crosses certain thresholds, it is good to know how to deal with it. Wraps are a proven help. But there are certain rules to follow.
What foods are suitable and unsuitable for high blood pressure?
High blood pressure is a disease and you have to learn to live with it. It is classified as a disease of civilization. It is also called the silent killer. The main reason for this name is that high blood pressure does not hurt.
How to distinguish colds from more serious respiratory infections?
We live in times when every common cold makes people anxious and fearful. Knowing the basic symptoms and differences of the most common respiratory diseases is the right way to get this anxiety out of your head.
What is life like after a heart attack? Does it limit, cause incapacity for work?
Diseases bring with them various limitations, and not only during their duration. Some diseases and conditions require a permanent change in lifestyle. Myocardial infarction is one of these conditions. Just because someone has overcome it does not mean that they will continue to live as they have been living. The aim is to prevent a recurrence of the disease, which is more likely with each successive heart attack in life. It is therefore necessary to change some habits or bad habits that may have been established.
How to detect a stroke early?
Stroke, cerebral infarction, ictus, stroke and many other names name a sudden condition occurring in our brain. It is caused by a lack of blood supply to part of the brain, or bleeding. The symptoms in both cases are almost identical. However, they are different in intensity, duration and have disastrous consequences. How to catch the symptoms of a cerebral infarction in time?
Diagnosis called heart attack: what is the treatment and referral of the patient?
The pre-hospital phase of a sudden-onset heart attack forms an extremely important part of the overall treatment process of the affected person. However, the treatment and referral of the patient to the appropriate medical facility depends on several factors.
Phlegm in children: why does it cause vomiting and how is it treated?
Mucus swelling is a nightmare for parents of children from newborn to school age. It is mainly caused by weakened immunity, poor hygiene, change in weather and vitamin deficiency. The viruses that cause rhinitis are highly infectious. They are spread by droplet infection during sneezing and coughing, by shaking hands or using an infected towel, touching a door handle or a toy.
How to detect heart attack and stroke in time? Fight for life
Heart attack and stroke are common diseases and causes of sudden death. Their early recognition can save health and life.
Intestinal virosis: How long does it last? It comes on quickly, but lasts a short time
Have you ever been surprised by intense diarrhoea that came out of nowhere? Did it bother you for a few days and go away as quickly as it came?