Magazine

Carbohydrates, together with proteins and fats, form the essential macronutrients that our body needs. Why is carbohydrate intake essential for the human body? What foods are good sources of carbohydrates?

Fatigue is a very common subjective symptom and quite common in today's hectic times.

Stuffed peppers are an internationally very popular dish. They are known perhaps all over the world, and therefore in this case the possibilities of preparation and variations are unlimited. We know it roasted, boiled, baked, stuffed with meat, vegetables, cheese, rice and various other legumes. One of these recipes we will show today.

Pain in the lower abdomen is one of the most common health problems. This non-specific symptom has various causes, from typically female problems to digestive problems to sudden abdominal accidents. Let's take a look at the most common ones together.

Diarrhoea is a disease of the intestinal tract with thin to watery stools more than three times a day. Everyone has experienced diarrhoea in their lifetime. But what if it only occurs after eating? What causes it and what are its causes?

Diarrhoea, constipation or vomiting are ever-present problems. They have different causes and different therapies. A proper diet is important in the treatment. Today's article reveals the principles of appropriate eating to manage them faster.

The gallbladder is a small hollow organ that you can think of as a pear-shaped sac.

Diabetes mellitus belongs to the category of diseases of civilisation. In this article, we will briefly summarise how it manifests itself and what complications it causes. We will focus on the neurological impairment of the lower limbs, which is a major factor in the development of the so-called diabetic foot.

Nowadays, many of us have a taste for beauty. Women, but increasingly men too, are getting manicures. We crave perfectly manicured nails. But what about the skin on our hands? It is often said that our hands say a lot about us. Let's take a look together at a few tricks to ensure that the skin on our hands looks nice.

Oral corners are more common in men than in women. The disease can occur in childhood and adulthood.

Is trying to get a good night's sleep an everyday problem for you? How do you change your sleep habits and when do you reach for medication?

Are medicines made entirely from chemicals and in a laboratory environment? Biological medicines are the opposite. What is a biological medicine?

The orange smoothie is very delicious, refreshing and full of vitamin C. Check out three simple recipes for lovers of this citrus fruit.

November and Movember? What do those two words have in common? Prevention and men's health education.

As with other internal systems, various health problems and diseases can occur in the male reproductive system. Some may affect sex life only temporarily, others, on the contrary, may signal a more serious problem. What are the different diseases of the genital organs in men?

Kidney disease often brings with it the risk of complications, which are as dangerous as the disease itself. But how can we avoid kidney disease? We should think about our kidneys all the time. They need to be looked after properly. They are very important for us and our health.

Pain is a sign that something is wrong. Kidney colic is one of the worst pains. Anyone who's experienced it will say they've climbed the wall. Its intensity is high.

Folic acid is particularly important in the context of pregnancy and is important in the prevention of developmental defects and spina bifida. However, like all vitamins, it has many more positive effects on the body.

Meditation is both a training and a relaxation for the mind. In recent years, interest in meditation techniques and relaxing the mind has been growing rapidly. What are the benefits and health effects of meditation on the human body?

Diet in gastroesophageal reflux: what "yes" and what "no"? How to help yourself with heartburn? Our advice will help.