Spinal pain - lower back muscle strain

SM system and its use. How to practice it?

SM system and its use. How to practice it?

Is there an exercise method that can help us eliminate back pain and related problems? There are several. One of them is the SM system, more recently known as the SPS method.
What is MRI and what is it used for?

What is MRI and what is it used for?

Magnetic resonance imaging is an examination that is used to view mainly the soft structures of the human body. It is a radiation-free examination.
Kinesiotaping: taping with therapeutic tape. What are its therapeutic effects?

Kinesiotaping: taping with therapeutic tape. What are its therapeutic effects?

Taping, kinesiotaping, is a therapeutic method consisting of sticking special tapes on the surface of the body. It is mainly used by athletes, clients of rehabilitation facilities, but is increasingly popular among professionals and the general public. What exactly is kinesiotaping used for and what are its therapeutic effects?