Women's magazine: topics for ladies and girls
How does the menstrual cycle work? Cycle length and phases + symptoms
The menstrual cycle is part of the physiological functioning of the female reproductive and hormonal system. How does the cycle work, what are its four phases and manifestations?
Contraception and young women: what are its benefits and risks? + Types
Contraception refers to a group of methods by which unwanted pregnancy can be prevented. Many forms of contraceptive use or application are currently available. What are their benefits and, conversely, their health risks?
First menstruation: what basic information should we know? Child/girl, woman, mother and their joint preparation
The first menstruation brings with it responsibilities and certain questions that girls and women should know the answers to. Get to know the most important information about this important moment for every young girl (and even baby).
The pill "po": what are its effects, reliability and health risks?
The "po" pill is a disposable emergency contraceptive that prevents a woman from getting pregnant unintentionally. What is the effectiveness and reliability of this pill? Does it carry health risks?
How to manage mood changes during menstruation? 5 tips for psychological well-being
Premenstrual syndrome, known as PMS, can make women physically and mentally uncomfortable at the onset of menstruation. How does PMS affect the psyche and how can it be eliminated or treated?
Or: How do I know I'm ovulating?
Ovulation is part of a woman's healthy menstrual cycle. It occurs around the middle of the cycle and is the most opportune time for a woman to conceive a child. What does ovulation involve and what are the possible symptoms?
What is cervical conization and how is it performed? Recovery and pregnancy
Cervical disease can be an indication for surgery - conization. How does the surgery and subsequent recovery proceed? What risks can cervical conization bring?
How to relieve painful menstruation? What helps: medication, exercise, diet
Painful menstruation is a common gynaecological problem. Many women are limited in their daily life. It is the cause of absenteeism at work or school.
Pain in the lower abdomen during menstruation or menopause? What helps? + 5 tips
More than half of women experience pain and uncomfortable cramps during menstruation during their lifetime. It often occurs in young women, but can also make life uncomfortable for older women and women in menopause. What really helps against severe menstrual pain?
Itching and nipple pain: what are all the possible causes?
However, if it lasts for a long time, is non-specific or turns into pain, it is advisable to contact a doctor to find out the cause.
Basal temperature: what is it used for and how to measure it correctly? When does it fall and when does it rise?
Measuring basal body temperature is one of the most commonly used methods for determining a woman's ovulation and fertile days. Basal temperature fluctuates with respect to the current phase of the menstrual cycle. What values to monitor, what to avoid and how to measure basal temperature correctly?
Breast self-examination: how to prevent and care for breast health?
Home breast self-examination is the foundation of women's health prevention. How does the examination proceed step by step and what is important to focus on?
Breast pain during and outside the menstrual cycle? Causes and solutions
Breast pain is both a symptom of a woman's cycle and a signal of a disorder. When to worry and when not to worry?
Premenstrual syndrome: what helps with PMS + 5 tips for an easier course
Most women with an active menstrual cycle experience premenstrual syndrome during their lifetime. Why does PMS occur and how can its symptoms be alleviated?
Pelvic floor: what is its function and importance in women + Exercises for strengthening and relaxation
Often we are not aware of the pelvic floor muscles, yet we use them every day. Its function is extremely important. What is its importance and why is it particularly associated with the female sex?
Menstrual hygiene: how to choose a menstrual aid? Know the risks and principles
Intimate aids make women's lives easier, help maintain hygiene and prevent health problems. In the past, the topic of menstruation was taboo, but today it is a topic that needs to be talked about publicly. What is intimate hygiene and what is the right choice of menstrual aids?
Breast Cancer Prevention: Examination, Facts and Myths about Mammography
Breast cancer is the most common cancer in women. Its incidence in the population is increasing. Early diagnosis is important for the prognosis of treatment. What is breast cancer prevention and screening?
What is the hormone estrogen and how does it affect the female body?
Estrogen is nicknamed the "female hormone" because it has a significant effect on the female body throughout life. It is the main sex hormone in women, but it is also found to a small extent in men. What is its role and importance?
Natural help against painful menstruation. Do you know women's herbs?
More than half of women will experience painful menstrual symptoms during their lifetime.
Leg swelling in young women or in pregnancy. What can be the causes?
Swelling of the lower limbs is to some extent natural and does not pose a serious problem. However, there are situations when it is necessary to be alert.