Summer, sun, heat, water, our health and injuries, illnesses or other typical summer problems?

Health in summer is boosted by the sun's rays, which, as well as giving us energy, also gives us zest and courage. In some cases, however, a problem arises. This can have a negative impact on our fitness and health.

What problems can we encounter during the summer and what should we look out for?

The summer sun energises us, gives us strength, appetite and often even courage, especially in conjunction with alcohol. The warm weather allows us to relax in various ways. But the heat and the sun's rays also attack our health.

It is typical at this time of year that the accident rate rises, but also the incidence of certain diseases. We spend more time outdoors, in nature, hiking. We travel and go on holidays.

Our surroundings are peaceful, but at the same time full of pitfalls.

Here's a summary of all the summer topics.
We'll learn about the power of the sun.
What to think about.
What not to forget.
What protection and safety to choose.

Heat, sunshine plus protection.

The sun's rays fill us with energy. We bask in the sun, we catch the bronze. The summer season is powerful and it affects people positively. Too much of a good thing is bad too, so we shouldn't forget the negatives.

The sun can burn our skin. Doctors also warn of an increase in skin diseases. We can tan our skin to the colour, but we also need to protect it. Don't forget the sunscreen.

Let's remember the rules so we don't harm ourselves.

High temperatures burn and suck the water out of us

You sweat, your body cools. Exposure to the sun? Passivity is enough to suck the last drops of water and strength out of our bodies. There are rules about being in the sun.

Before we go out, we should know that moving and staying in the sun has its own rules. So let's think about sufficient protection. The risk of collapsing on the street, the risk of subsequent injury and collapse of the body, we probably don't want that.

The important thing is protection and prevention. Otherwise, there's a risk of...

Dehydration attacks.Let's not forget to drink.

Our body loses fluids in different ways, and even more so in hot weather. What is dehydration? We know that in children it can set in very quickly. What are its causes? Getting enough water is a prevention against difficulties such as fainting or collapse.

Even adequate fluid intake, especially during hot weather, is a necessary prevention of ill health. So why deliberately neglect something that should be self-evident and automatic?

Drinking? We've heard of it, but...

A healthy and fresh diet

On hot days, a refreshing snack is better for us. It won't strain our bodies or our digestion. A smoothie can be a good way. Vitamins, minerals, energy in fruits and vegetables or vitamin D from the sun.

Energy first thing in the morning, instead of a snack. Replace a heavy meal with a refreshing drink. A smoothie is a good choice. Even in the heat, vitamins, minerals, light and unburdening food are important.

Important vitamins and a light diet on a hot day.

Nutrition and food/nutrition facts, food and nutrition facts, food and nutrition facts, food and nutrition facts, food and nutrition facts

The stress on the body, whether physical or mental, needs to be vented. Rest can take different forms.

The answer to the question of how to relax properly is for everyone to answer for themselves. The subject of relaxation is highly individual and specific. We know different forms of relaxation, passive or active. In some cases, caution should be exercised.

Relax, but safely.

Cool my apartment or workplace with air conditioning.Beware, however, of...

A hot environment in the home or workplace renders us useless. The heat robs us of the last vestiges of energy. How to concentrate on home and work duties? And the car is as hot as a greenhouse.

More and more people use air conditioning these days. Do we know how to use it properly? We're aware that it needs regular maintenance. Otherwise it's a source of problems. Even a bad setting is more of a negative.

Man invented the air conditioner. But how do we use it so it doesn't harm us?

Travelling on holiday

Holidays are the best way to take a break from work, but also from domestic responsibilities. Nowadays, exotic destinations are becoming more and more fashionable. Flying to Egypt has been around for a long time, so you've surely heard about various intestinal discomforts.

Some people have a fear and respect for flying. Others find the long car rides a problem. In exotic countries, we are at risk of problems associated with eating street food and drinking tap water. Diarrhea and intestinal illness is the last thing we want on vacation.

Prevention, vaccinations and important information before travelling for relaxation.

Sexturism?Find out what's at risk when you change partners

Summer is associated with words such as festival, alcohol, drugs and even sexturism.

Alcohol gives courage to do things. Similarly, random close couplings. Mornings can be difficult. The fever of a summer evening can cause serious problems. Let's inform, avoid and protect. We only have one health.

Blood alcohol levels and chance encounters.

The most common summer injuries and the pitfalls of heat

Fast driving, alcohol and irresponsible behaviour. It's not just traffic accidents. News of a drowning or serious injury to a child resonates in our ears from the media.

Like children, we adults enjoy summer. We spend most of our time outdoors. Innocent-looking falls and injuries can have consequences.

Child injuries, water, alcohol and drowning.

Have I been poisoned?

Poisoning can be accidental and unintentional. The sadder side is represented by those with intent. Sometimes food is behind the poisoning, such as mushrooms or dirty hands. Alcohol can also be used to poison.

Alcohol is readily available at a young age. And it is the first experience that is challenging, sometimes fatal. The second group is mushroom poisoning. We've been enjoying mushrooms for a long time, but inexperienced mushroom picker = problem.

Mushrooms or alcohol

The most common summer ailments are

Already in the spring and then in the summer we encounter typical illnesses. These also occur at a higher rate because of the higher degrees on the thermometer. Sometimes less attention than would be needed plays a role.

Iced drinks cool us down quickly, as do ice cream or popsicles. Sudden colds cause sore throats or tonsils. Heat is a threat to food. Spoiled food causes diarrhoea or vomiting.

Information from head to toe.
Head, shoulders, knees, thumbs. Eyes, ears, mouth, nose.
Throat, spoiled food or diarrhea.

Let's also get to know common abdominal problems...

Mosquitoes, ticks and other wildlife attractions

Mosquito bites, ticks at every turn. And maybe a snake in the garden. A jellyfish in the sea.

Insects have their place in nature. But some species are more troublesome than we'd like. Mosquitoes are annoying and, like ticks, can cause disease. A wasp or bee sting can cause allergies and a snake is a cause for concern.

A jellyfish, beautiful, swimming its way up, caressing - uncomfortable, painful, even deadly.

Mosquito, wasp, bee, tick or snake, who are you more likely to fear?
Have you encountered a jellyfish?

everydayhealth.com - How to Avoid 9 Summer Health Hazards, According to Experts
medicalnewstoday.com - How to stay healthy during summer
cdc.gov - Tips for a Healthy Summer
webmd.com - The Top 7 Summer Health Hazards
bustle.com - 9 Illnesses You Probably Didn’t Know Are More Common In The Summer
blog.mercy.com - How to Avoid Common Summer Health Risks

Training and workout, weight loss, healthy lifestyle,

Bc. Lukáš Tóth

Healthcare worker

The secondary medical school in Nitra gave me the basis for my career in the field of health and diseases. Thanks to it, I worked for 2 years in the traumatology clinic and outpatient clinic at the Nitra Hospital. Since 2006 I was employed in the emergency medical service, where I stayed until 2017. I completed my bachelor's degree at the University of Constantine the Philosopher in Nitra in the field of emergency health care. The bachelor's degree allowed me to continue my mission as a paramedic. In the meantime, I got a job at the emergency line 155. I have been working in pre-hospital health care until today. I had an interest in people, health and even diseases in my childhood, which gave me the prerequisite to pursue this topic in adulthood. Studying and acquiring new information in practice provided me with a great basis for writing professional texts, in the form of articles that can be understood by ordinary people. Thus, my interest in the Health Portal has a solid foundation in years of practice and personal interest. Similarly, I am also interested in healthy eating, nutrition and overall healthy lifestyle. I fill my free time with family and sports.

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