Lifestyle + fitness: healthy lifestyle, exercise, weight loss

Pu-erh is a type of tea originating in China. It is characterized by its processing and its beneficial effects on health. This tea is a well-known remedy for various health problems in traditional Eastern medicine. What are the beneficial effects of pu-erh tea? Who is it not suitable for?

Carbohydrates, together with proteins and fats, form the essential macronutrients that our body needs. Why is carbohydrate intake essential for the human body? What foods are good sources of carbohydrates?

Green barley, also known as young barley, is a relatively popular green superfood. Thanks to its high nutritional values, it has beneficial effects on health. What substances does green barley contain? Does it really help with weight loss?

Losing weight from the abdomen is of course possible. However, if someone thinks that it can be done in isolation from this body part only, I have good news for them. While losing weight, fat will also be lost from other parts of the body. However, only sit-ups will not be enough to do this.

Fibre is one of the important food components that has started to disappear from our diets over the years. Originally, humans used to consume much more of it, but it is gradually making a comeback in our diets due to its beneficial effects.

Dieting for weight loss does not have to be complicated. Even simple meals and recipes can be nutritious, healthy and low-calorie at the same time. What foods are suitable for weight loss and what to avoid?

Green tea is one of the most popular teas and hot drinks worldwide. Its existence has been mentioned for thousands of years. It originates from China and is known for its many health benefits. What does green tea contain and how does it affect human health?

Exercising the gluteal muscles has a positive effect on the health of the entire musculoskeletal system. Is it advisable to practice complex or isolated exercises? Which specific exercises to apply in the home environment or in the gym?

Is there an exercise method that can help us eliminate back pain and related problems? There are several. One of them is the SM system, more recently known as the SPS method.

Weight management and weight loss is a normal part of our lifestyle. However, it is necessary to lose weight healthily, effectively and avoid dangerous diets. What is an appropriate diet and exercise? Do dietary supplements work for weight loss?

Intermittent fasting, otherwise known as intermittent fasting, is a relatively popular way of eating and losing weight. What is the main principle of intermittent fasting? What are its benefits and who should avoid it?

A training program, an intense workout, one of many methods to get in better shape, a sport or a lifestyle? What is CrossFit anyway?

Weight loss is closely linked to diet. Overeating is not healthy. But losing weight by starving yourself is also a dangerous counterpart. So how do we eat right to maintain our dream figure and stay fit?

How to start exercising and how often to exercise? This depends on several factors. However, everything ultimately depends on your own decision and willpower. Give your body the time it deserves. It will definitely pay you back and you will feel better not only physically but also mentally.

How does the centre of our body actually work? What does it mean for us and is its exercise so important? Find out more in this article.

Do you have a good drinking regime? Do you drink a lot or not enough water? What are the appropriate and inappropriate fluids? What influences water requirements and what should we not forget?

Regular physical activity along with dietary modification is a good way to shed excess pounds. There are two basic types of exercise that can be chosen and combined. What is the difference between aerobic and anaerobic training?

A weakened pelvic floor can cause a number of health complications. Both women and men can experience reduced pelvic floor function throughout their lives. What are the appropriate exercises to activate the pelvic area?

The sun is a source of energy, it warms us up and recharges us. In the summer, we get more rest. Naturally. This is also the time of year when accidents or the incidence of certain illnesses typically increases. What summer problems do you need to watch out for?

Caloric deficit is a well-known concept in weight management, but it is often misunderstood. What does caloric deficit mean and how to calculate it easily? What does a person's energy intake and energy expenditure include?