Unconventional fish spread fast and tasty? How to make a healthy recipe?

Difficulty: low

Preparation: 10 minutes

Servings: approximately 10 servings depending on the size of the bread and the thickness of the spread

If you love fish, you won't want to miss the fish spread.

You can find plenty of recipes for this delicious delicacy on the internet. They differ from each other only minimally.
In some cases, the differences are only in the amount of ingredients used.

But there is one that is even more delicious and fluffy, using just three common ingredients.

Ingredients needed for fish spread

• 1 medium onion
• 1 tin of skinless mackerel or herring fillets
• 150 g cream spread

Recipe for fish spread

To prepare this fish spread we will need one bowl, a chopping board, a knife, a spoon and a hand blender.

Let's do it.

• On a chopping board, finely chop one medium onion. You can also use an onion slicer. It saves time and the onion is chopped finer.
• Place the onions in a bowl and add the cream spread (called spreadable butter).
• Open the fish, pour off the excess oil and add to the spread with the onions.
• Mix all the ingredients thoroughly until the mixture is fluffy.

The finished spread does not need to be seasoned at all.
However, if you feel the need, you can add salt to taste or finely chopped chives.

Why include fish in your diet?

Healthy eating experts from every corner of the world recommend eating fish.
Fish should be eaten at least twice a week.

Interesting:
Higher fish consumption tends to be more localised in coastal or northern areas where people fish for a living.

Fish meat contains valuable nutrients:

• Protein
• vitamins (A, B, D)
• minerals
• trace elements
• unsaturated omega-3 fatty acids (eicosapentaenoic acid, docosahexaenoic acid)

Fish is undoubtedly one of the healthiest foods.
It is characterised by its low fat content, so it is also suitable for people on a diet.

On the other hand, they contain health-promoting unsaturated omega-3 fatty acids, which are important for proper heart and blood vessel function and support our immune system. They are also important for healthy skin, hair, nails.

Read also the magazine article:
Our bodies need omega-3 fatty acids. Do we get enough of them?

The human body cannot make them on its own, which is why dietary intake of these acids is very important.
Their daily dose for humans ranges from 250 to 500 mg.

Atlantic mackerel contains the most omega-3 unsaturated fatty acids.