Try our recipe: healthy and fast gluten and lactose-free cheesecake

Difficulty	Low
Preparation	35 minutes + stiffening
Portions	Approximately 12 servings

Our cheesecake makes a great dessert after lunch with coffee, but it's also good for breakfast or dinner.

It is also suitable for coeliacs.

In summer, it combines well with strawberries, raspberries, blueberries or cherries, but you can also enjoy it in winter with fruit to taste.

Oatmeal is the base of the corpus in the recipe. We all know it, not everyone likes it. However, it contains many health benefits that should not be overlooked.

In this recipe, you won't even know that they make up the shell. They are well disguised and their taste will definitely not disturb you or even be noticeable.

They consist of vitamins B1, B2, B3 and B6, E, K. Other substances include protein, potassium, phosphorus, magnesium, pantothenic and folic acid, manganese, copper, carbohydrates, sodium, calcium, fibre, zinc, iron.

Their beneficial effects are especially related to our digestion, they support it and help it with peristalsis. Their substances benefit the lining of the intestines, stomach.

They can be consumed by people with hemorrhoid problems, whom they help with painless defecation.

Also, they do not burden our circulatory system and get rid of cholesterol or balance blood pressure.

Interestingly, they also contain antioxidants. Thanks to them, our body fights against cancer-causing and harmful substances. They also protect us from premature ageing.

By eating oatmeal regularly, we can even promote a smooth start to our metabolism.

Almond flour is a great source of fiber, good fats, vitamins and healthy nutrients.

It is one of the healthiest types of nuts. It is not for nothing that they have been such a valuable raw material for thousands of years before us.

It was almonds that were found in perhaps the most famous tomb of Tutankhamun.

Thanks to their rich composition, they have a beneficial effect on our digestive and circulatory systems.

In addition to reducing our weight, they also reduce the risk of certain types of cancer and cardiovascular disease.

They should be consumed in the recommended daily dose by people at risk of blood pressure and those who develop diabetes.

They will also help us to maintain healthy and beautiful skin, which should be hydrated after consuming them. They will also speed up the healing of the skin when it is damaged or inflamed.

Although we use honey sparingly in our recipe, we can't leave out at least a few of its great effects on our health.

We've all heard of honey as liquid gold, a healing miracle and the elixir of life. In fact, we also classify it as a superfood.

It helps improve our health by treating ulcers and digestive problems, cancer, heart disease and blood pressure.

It promotes better sleep, strengthens the immune system and heals wounds. Thanks to its composition, it supports the mind and improves memory.

What do you need to prepare gluten and lactose free cheesecake?

Ingredients:

Oat flakes
almond meal
honey
coconut oil
200 g lactose-free cottage cheese (you can also use 180 g or 250 g)
200 g lactose-free ricotta
250 g vegan mascarpone
vanilla extract
seasonal fruit from the garden or to taste

Recipe

1. Grind the oats finely and mix with the almond meal, honey and melted coconut oil to make a thick batter.

2. Spread the batter in an even layer on the bottom of the cake tin. You can freeze the cake in the freezer while you prepare the filling for better firmness.

Choose good quality oatmeal to make sure it is not contaminated with gluten.

3. Beat the soft cottage cheese with the ricotta, mascarpone, honey and vanilla extract.

If you're worried that the filling won't hold its shape, feel free to stir in the gelatin. It usually holds without it. However, it depends on the density of the cottage cheese and ricotta.

4. Pour the smooth and stiff cream onto the prepared frozen cake and refrigerate.

It is best to leave the cheesecake in the fridge overnight. This will ensure that it is properly set.

5. Before serving, you can decorate with fruit according to taste or season. It is delicious with sweet strawberries, raspberries or even less sweet blueberries and other berries.

Enjoy!

Try recipes for other healthy cakes and tarts:

Mgr. Simona Morvayová

Editor

I finished my studies at the University of Constantine the Philosopher in Nitra with a Master's degree. I studied for five years in the field of Slovak language teaching combined with ethics education. I am currently working in the media field, where I manage two portals related to health and healthy eating, among other things. My passion for food and healthy meals dates back to high school. Having studied five years at a hotel high school, I have a long-standing relationship with food and new recipes. I love to cook and invent new recipes, which mostly have to be healthy and full of vitamins. In the case of cooking, it really is my passion. The modern world brings many possibilities and topics that can be addressed through food. I am also interested in gluten-free and lactose-free recipes. My own health issues, but also a celiac in the family, led me to these recipes. My other hobbies besides working and cooking are relaxing with yoga and running.

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