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Recipe for light fit gluten and lactose free apple pie
Try our simple and healthy recipe for apple pie suitable for coeliacs. Once you try this recipe, you will never want another. Moreover, it is lactose-free, so even lactose intolerant people can enjoy it.
| Difficulty | Low |
| Preparation | 55 minutes |
| Portions | approximately 10 servings |
This apple pie recipe is delicious and easy for all lovers of fresh and healthy pies.
Coeliacs and lactose intolerant people will enjoy it.
The main ingredient of our fit recipe is of course apples. They are considered a typically domestic fruit, but originally come from Asia.
It is recommended to eat at least one to two apples a day. This is also when the best health effects occur.
Apples are beneficial not only for their minerals and vitamins, but also for their mineral salts, organic fruit acids and fibre content.
The substances contained in the apple protect the heart and blood vessels. They also regulate the cholesterol level in the blood, thus preventing the development of atherosclerosis.
Even when you are stressed, it is good to eat an apple. Not only does biting into it help you relax, but the substances in it have a beneficial effect on your nerves.
It lowers blood pressure and protects against heart attacks, which also arise from anxiety and stress.
Did you also know that apples are generally very beneficial for digestion? They regulate acidity in the stomach, promote peristalsis and thus proper bowel movements and good bowel movements.
They are also known to help fight inflammation, flu and coughs, so it is recommended to eat them especially during flu season, spring and autumn.
Walnuts are not in our recipe by chance. They are a very healthy ingredient. Overall, walnut flours are very beneficial for our health. They do not burden the body as much as wheat. They are one of the most suitable alternatives to traditional cereal flours.
They are a symbol of fertility and wisdom. Fertility is attributed to their manganese content and pyridoxine has positive effects on the proper functioning of our brain. They are therefore useful in improving memory and concentration. They help in the fight against dementia and Alzheimer's disease.
They are also rich in vitamins and minerals, such as group A, B, C, E and K. They also contain large amounts of potassium, phosphorus, magnesium, manganese, copper, sodium, calcium, zinc and iron.
Let's not forget their high fibre content, which is very good for digestion and proper bowel function.
Thanks to omega-3 unsaturated fatty acids, they have a beneficial effect in the treatment of inflammatory processes and the formation of clots in blood vessels.
They should also be popular with people with skin problems as they help with eczema and psoriasis.
Their combination of beneficial substances will also help our bodies maintain adequate blood sugar and cholesterol levels.
Ladies will also be pleased with the presence of zinc, which is essential for the health of our hair, nails and skin. For men, it has an effect on prostate health and potency.
It also contains cinnamon as the main ingredient for flavouring apples. It is still used in home medicine today, not only on its own but also in tinctures, syrups and oils.
Cinnamon has proven antibacterial and antiviral properties. It is therefore very useful for cleansing and ridding the body of harmful substances.
It also helps the circulatory system, so it has a positive effect on the heart, the elasticity and quality of blood vessels and veins. It is also useful in reducing blood clotting. It also has a positive effect on blood pressure.
According to research, it also has a hypoglycemic effect, i.e. it helps to lower blood sugar levels.
It also has positive effects on digestion. It can help with digestive problems, i.e. constipation or diarrhea. It is useful in the treatment of stomach ulcers.
Nowadays, it also helps people with high cholesterol levels. Therefore, it is also recommended for diets.
It is also popular among athletes for its beneficial effects on muscles.
It is also beneficial for bookworms as it affects our brain and concentration. It also helps in the fight against Alzheimer's disease.
Ingredients for gluten-free and lactose-free cake
- 250 g gluten-free flour
- 150 g finely ground walnuts
- 10 pcs or 1,5 kg large apples
- 2 larger bananas
- 150 g coconut oil
- 150 g white coconut yoghurt
- a pinch of salt
- honey
- orange zest
- cinnamon
- ground vanilla
Preparation procedure
1. Mix the dry ingredients. Add the oil, yoghurt, bananas, honey, orange zest, salt and vanilla and mix until smooth.
Add flour or nuts as needed to make a nice cake batter.
2. Wash the apples well and grate them. Add the cinnamon, the rest of the vanilla and the honey.
You can peel the apples to taste, some people don't like the skins in the filling.
3. Divide the dough into two parts in a 2:1 ratio.
4. Roll out the other part and cut into equal strips about 1,5 cm wide. Arrange these in a grid on the pie plate.
You can also grate the dough as shown in the photo.
5. The cake can be placed in the oven and baked for about 50 to 65 minutes at 180 degrees Celsius.
Let the finished cake cool, it is easier to eat and has a better consistency for serving.
Enjoy!
Our apple pie is also delicious on its own, you can sprinkle it with icing sugar. It is suitable for coeliacs and people with lactose intolerance or allergy.
Don't forget to try our other healthy recipes:
