Recipe for healthy and easy vanilla rolls suitable for celiacs

Vanilla rolls are a tasty and relatively simple dessert that belongs especially with a festive dinner. However, they are also excellent on hot summer days with iced coffee or just with ice cream.

Thanks to our recipe, even lactose intolerant people, celiacs and even vegans can enjoy them.

Vanilla is definitely a staple ingredient in vanilla rolls. Vanilla is a very popular ingredient in sweet cake recipes. It is also suitable for drinks and even perfumes.

Did you know that vanilla comes from liana orchids and is only harvested by hand?

The aromatic phenolic aldehyde vanillin gives vanilla its fragrance. It also influences the sweet taste of this exceptional spice.

Vanilla also contains small amounts of vitamins or minerals. These include B vitamins, pantothenic acid, riboflavin, pyridoxine and thiamine. Among the minerals, it contains potassium, magnesium, manganese, calcium, iron and zinc.

However, it is high in calories due to its sugars and proteins. What makes it special are its tannins.

Its composition is beneficial to health and has beneficial effects on the body and soul.

It helps to reduce the risk of periodontal disease. It is a great help in the fight against diarrhoea and indigestion.

By consuming vanilla we can prevent cancer, inflammation, heart and circulatory diseases.

People working under stress should also keep it handy, as it helps to combat it. It also helps to fight depression and insomnia.

Its effects are also undeniable when used externally as part of masks and wraps. It is also used in aromatherapy.

Vanilla oil helps in healing irritated skin.

The abundance of walnuts is also a very important ingredient in our recipe.

They are the most ideal for proper brain function. They are said to resemble the shape of the brain. They are called "brain food" for a reason.

Eating them helps lower cholesterol and blood sugar levels. They also help reduce the risk of stroke. They protect the brain and improve our memory and concentration.

They help fight dementia and Alzheimer's disease.

They contain a lot of fats, but they are the better fats. They are omega-3 fatty acids important for the proper functioning of the body.

They are a source of potassium, magnesium, phosphorus, manganese, magnesium, zinc and iron. Of the vitamins, they are A, B, C, E and K.

Thanks to their composition, they contribute to reducing the risk of heart attack, atherosclerosis and other cardiovascular diseases.

Walnuts have a good effect on sperm, specifically on their quality, quantity and mobility.

They also help to improve the quality of skin and hair, which are stronger, better quality and shinier after regular consumption.

For healthy vanilla rolls we need

• 150 g coconut flour
• 50 g rice flour
• 75 g ground walnuts
• 150 g organic vegetable butter
• 3 tablespoons honey
• 3 teaspoons lemon juice
• vanilla pod

For sprinkling

• icing sugar
• vanilla sugar

Preparation procedure

1. Mix the coconut and rice flour with the nuts.

2. Gradually make a smooth dough with softened butter, honey, pod and lemon juice.

If dough is too sticky, add coconut flour or nuts. If dough is crumbly, add lemon juice or butter.

3. Let the kneaded dough stand for half to a full hour to combine the flavours. Wrap it in cling film.

4. Shape the dough into a roll. Use your hands to form individual, roughly equal rolls, or you can put them into moulds if you have them.

5. Place the rolls on a baking tray and bake in a preheated oven at 180 °C for about 10, but no more than 15 minutes.

6. While still hot, roll them in the sugar mixture and leave to cool.

Enjoy!

Serve on their own, in combination with ice cream and coffee or after a good meal. Our recipe is suitable for coeliacs and lactose intolerant people. Vegans can also enjoy them.