Recipe: fit healthy gluten and lactose-free lángos will delight all lovers of healthy food

Try with us our exceptional and simple recipe for healthy lángos without the biggest allergens. Our lángos will delight celiacs, lactose intolerant and egg intolerant people.

These healthy langos will not strain our digestion and can be prepared even by cooks with minimal experience.

When using gluten-free flour, it is necessary to choose the most suitable one so that the dough is airy and not too sticky and heavy.

Our chosen mix contains corn starch, vegetable fibre (psyllium, bamboo) and a mixture of rice and lentil flour.

We also use coconut yoghurt as a binder in the recipe. This is one of the healthy plant-based alternatives to animal yoghurt.

Yoghurt must be made from coconut milk. Only then can it be a wholesome and healthy alternative without unnecessary flavourings and colourings.

This alternative is healthier than the animal product because it contains less carbohydrates.

Thanks to coconut yoghurt we also get more calcium and fibre. The latter supports the health of our bones and promotes the quality of digestion.

Thanks to its composition, it does not burden our organism, keeps blood pressure in balance and does not retain water in the body.

However, it contains less protein, which we have to supplement in other raw materials.

It is also not recommended to consume large quantities, as it has a higher calorie content. It is therefore not very suitable for reduction diets.

The recipe also includes olive oil as one of the ingredients used and quite important. This is used in the recipe to ensure juiciness and to bring out the aroma and flavour.

Some people do not want to use olive oil because of its specific smell and taste. However, it is a very healthy ingredient.

It contains very beneficial omega-3 and omega-6 fatty acids and many other vitamins and minerals.

By eating it regularly, we can prevent inflammation, cardiovascular disease, Alzheimer's disease and diabetes.

You won't go wrong if you use it in your diet, but also externally on the skin. Here, too, it is anti-inflammatory and soothes the skin.

Ingredients needed for healthy langos

• 200 g gluten-free flour
• 160 g coconut natural yoghurt
• olive oil
• sea salt
• baking powder

For sprinkling

• vegetable cheese
• coconut white yoghurt
• natural ketchup
• olive oil
• garlic

Recipe

1. First, mix the dry and wet ingredients together. Mix the flour, baking powder and salt. In a second bowl, mix the yogurt and a little oil.

2. Knead the two prepared mixtures together to form a dough.

3. When the dough is the right thickness, place the pancakes on a baking sheet lined with baking paper.

The pancakes can also be shaped directly on the paper, as the dough can be sticky. They should also be about 1 to 1,5 cm thick.

4. Before you put the sheet of linguine in the oven, spray or brush the pancakes with olive oil (depending on the form you have the oil in).

5. Bake the langos in the oven at 200 degrees for about 10 to 15 minutes.

6. After baking, you can serve the lángos immediately. Just brush them with yoghurt, ketchup, garlic and oil and sprinkle with cheese.

Enjoy!

Our recipe does not contain gluten, lactose or egg. It is therefore suitable for allergy sufferers and can be enjoyed by people who follow a healthy diet.

Don't forget to try our other healthy recipes:

• Recipe for delicious teriyaki tempeh with broccoli and rice
• Healthy spinach gnocchi with bryndza. Try this recipe
• Healthy baked pasta with broccoli. Do you know this recipe?
• A light version of coleslaw? Here's our healthy recipe