Christmas recipe for fit almond flour gingerbread for coeliacs? Bake healthy Christmas pastries with us

The main ingredient in our healthy gingerbread recipe is almond flour. Therein lies the magic of the lightness and beneficial effects of the gingerbread itself.

It can also be used in combination with nut flour, which is also a very healthy ingredient.

Overall, nut flours are very beneficial to our health. They do not burden the body as much as wheat. They are one of the most suitable alternatives to conventional cereal flours.

Of the nuts, almonds are the richest source of fibre, protein, minerals and vitamins.

They are also a source of antioxidants, which makes them a very beneficial raw material. Antioxidants protect our body from oxidative stress. Thus, our body can be more resistant to aging and cancer due to regular consumption of almonds.

Did you know that there are more than 30 types of almonds?

Almonds also contain riboflavin and niacin. Thanks to these nutrients, nuts are beneficial for skin, eye health and proper heart function. They make us feel full, but also give us energy.

Together they also help the heart, muscles and nerves to function properly. Riboflavin is important for red blood cells, growth and reproduction.

Walnuts are a very popular ingredient. In our country they are a symbol of fertility and wisdom.

Fertility is attributed to their manganese content and pyridoxine has positive effects on the proper functioning of our brain. They are therefore useful in improving memory and concentration.

Due to their content of omega-3 unsaturated fatty acids, they are beneficial in the treatment of inflammatory processes and the formation of clots in the blood vessels.

They should also be popular with people with skin problems as they help with eczema and psoriasis.

They are also rich in vitamins and minerals, such as B, C and K. They also contain plenty of iron, phosphorus, potassium, copper, magnesium, zinc and manganese.

Let's not forget their high fibre content, which is very good for digestion and proper bowel function.

Thanks to the combination of beneficial substances, they will also help our body to maintain adequate blood sugar levels.

Ladies will also be pleased with the presence of zinc, which is essential for the health of our hair, nails and skin. For men, it has an effect on prostate health and potency.

An essential part of gingerbread is, of course, honey. We have all heard of honey as liquid gold, a healing miracle and the elixir of life. We also count it among the superfoods.

It contains many vitamins and minerals such as A, B1, B2, B6, B12, C, D, H, K, E, P and potassium, magnesium, chlorine, phosphorus, calcium, silicon, manganese, sodium, sulphur, iron. Its richness also lies in royal jelly, free organic acids and amino acids.

Its exceptional composition helps to improve our health by treating ulcers and digestive problems, cancer, heart disease and blood pressure.

Many also rescue sleepless night conditions with an elixir of honey and fresh orange juice.

It promotes better sleep, strengthens the immune system and wound healing. Thanks to its composition, it supports the mind and improves memory.

Honey wraps and masks are also made for a reason. It is a great help in maintaining healthy and youthful skin, and even hair. Honey wraps and massage have a detoxifying and revitalising effect on the body.

Ingredients for a healthy gingerbread

• 1 cup of fine almond flour
• 1 cup nut flour

If using almond flour only, put 2 cups of almond flour only.

• 1/2 cup coconut sugar
• 1/2 cup melted butter
• 2 eggs
• 4 tablespoons honey
• 4 tablespoons water
• baking soda
• orange zest
• dried ginger
• cinnamon
• cloves and peppercorns
• nutmeg (very finely, as it is strong)
• anise
• fennel
• cardamom

Recipe for gingerbread in a healthy version

1. Over the heat, melt the water, butter and sugar together. When the mixture remains lukewarm, add the honey and stir again.

2. Mix the dry ingredients, i.e. flour, crushed spices and soda.

3. Add the sweet mixture of water, butter, sugar and honey to the flour mixture.

4. Gradually work the dough and gradually add the eggs.

If the batter is thin, add a little almond flour. If it is dry, add a little melted butter.

5. Shape the combined and well-kneaded dough into a loaf. Cover it with a tea towel or put it in a sealable container and leave it in a cool place overnight.

6. Roll out the dough and cut out your favourite Christmas shapes.

It should be reasonably thick, about 0,3 to 0,5 cm.

7. Brush the cut-out gingerbread with beaten egg before baking, preferably on a baking tray covered with baking paper.

8. Bake at 170 degrees Celsius for approximately 10 to 15 minutes.

The use of nut flour makes the gingerbread suitable for people with coeliac disease. If you use vegetable butter, even lactose intolerant people will enjoy them.

Enjoy!

Don't forget to try our other healthy treats:

• Recipe for gluten-free bundt cake with coconut or nuts
• Recipe for fit crumb cheesecake with fruit. How to treat yourself to a healthy treat?
• Healthy recipe with cottage cheese, almonds and oranges