What is the treatment for dyspepsia? Medication, regimen and diet + Alternative

The treatment of dyspepsia is mainly focused on dietary and nutritional recommendations and dietary changes.

Pharmacologically, the symptoms (signs) of the disease are treated.

Medical treatment is uncertain because it does not guarantee a cure and may change during treatment.

The most commonly used medications are...

Antacids - relieve heartburn by canceling the effects of stomach acid. They can be purchased at the pharmacy and are freely available without a prescription.

H2 receptor antagonists - these drugs reduce the production and secretion of acidic gastric juice. They are in most cases tied to a prescription.

Proton pump inhibitors to reduce stomach acid production.

Prokinetics are drugs that improve, normalize and speed up bowel movements. They also suppress the urge to vomit.

Antibiotics are given for inflammation, peptic ulcers caused by H. pylori.

Antidepressants are prescribed if no cause of dyspepsia is found or if the patient does not respond to treatment. In some cases, antidepressants are given in low doses, which can help reduce the perception of pain and discomfort.

Spasmolytics relieve spasms of the smooth muscles of the gastrointestinal tract.

The use of probiotics is also recommended.

Laxatives are inappropriate, but bulk laxatives and lactulose may be used in case of constipation.

Psychotherapy is recommended to normalize the psyche and nervous system, in which various methods are used.

With dyspepsia, adherence to diet and proper lifestyle is recommended.

Suitable foods to improve digestion and relieve the symptoms of dyspepsia are foods containing fiber, fruits, nuts, whole grains.

Observe dietary measures

• Eat regularly, at least 4-5 times a day, in smaller portions
• eat slowly and chew your food properly
• limit and eliminate intake of fatty and spicy foods, spicy, hot foods, coffee, milk, alcohol, chocolate, cocoa, bloated vegetables, legumes, carbonated drinks
• spices with a positive effect on the body, such as turmeric, red pepper, ginger, cardamom, are allowed
• prohibition to drink alcohol, smoking
• observe a sleep schedule and mental calmness is also important
• eat 3-4 hours before sleep, do not go to bed hungry
• avoid stress
• don't wear tight clothing that could squeeze the stomach area
• do not exercise with a full stomach, but wait at least one hour after eating
• sleep with your head elevated

Alternative treatments

Beneficial for digestive problems is drinking tea from peppermint, fennel.

Acupuncture is a method of alternative medicine originating in China that has healing and relaxing effects.

Relaxation techniques for calming the mind and gaining energy to fight digestive problems are very useful for people with sensitive nervous systems whose dyspeptic problems have been triggered by stress or mental strain.