Treatment of SI joint block: Medication, physiotherapy, rehabilitation and exercises

When pain is commonly used drugs for pain subdued. Thus, analgesic treatment, which is supplemented by anti-inflammatory (non-steroidal anti-inflammatory drugs, ie non-steroidal anti-inflammatory drugs - NSAIDs), plus drugs for muscle relaxation - muscle relaxants.

Topical drug forms, ointments, patches and gels, are available. Another type is the application of sprays.

Of course, as in the case of other back pain, rehabilitation treatment, physiotherapy and a sufficient level of appropriate physical activity are needed.

It is necessary to supplement the exercises for the sacroiliac joint. Mobilization techniques help here, but they must be performed by an experienced therapist, as this could lead to an undesirable worsening of the difficulties. Their task is to release the blocked SI joint.

Magnetotherapy, ultrasound, thermotherapy, phototherapy and others help with physiotherapy.

If these procedures fail, surgical treatment may be consulted.

There are two variants, namely radiofrequency thermal ablation, which interrupts the nerve conduction of pain. The second variant relies on blocking, ie fixing the SI joint, when the joint is completely immobilized.

Think of prevention...

Nowadays, the load on the spine is increasing due to the working or sedentary lifestyle. The negative impact is then felt on the entire musculoskeletal system. Therefore, it is generally necessary to think about a healthy lifestyle.

Rational diet with a balanced representation of vitamins, minerals and all other nutrients, an example is the Mediterranean style of eating. Beware of aggressive reduction diets for overweight and obesity, these are not recommended.

Sufficient exercise is important.

A suitable form for SI joint problems is the SM system, which has the task of strengthening the muscles of the stabilization system, pelvis and back. Plus, there are a number of exercises available for these cases.

It is necessary to think about proper posture and movement habits. In this case, the back school will help. Another alternative is yoga, pilates, swimming, cycling and general exercises with a focus on gentle treatment of the spine.

Remember: 
Walking , you need it daily and long enough! 
It is an important prevention of various problems. 
It is necessary to exercise, but with a slight load. 
Vigorous movement should be avoided. 
Exercise restores the mobility of joints, ligaments and muscles. 
It perfuses the pelvis and back. 
You need to exercise daily!

It is important to think about work and home ergonomics - the right chair, table, bed, slat, mattress, but also suitable shoes.

Massages and acupuncture can be added.

Risky activities should be avoided. He belongs to this group

• long-term sitting or standing in one position
• impact overload
• one-sided load
• incorrect lifting technique
• risk sports