Simple and healthy cauliflower cream soup. Do you know this recipe?

This delicious cauliflower soup is one of the simplest recipes. Its ingredients make it suitable for people who are lactose or gluten intolerant, as well as for vegetarians and vegans.

The soup is rich in vitamins and nutrients necessary for our organism.

The main ingredient is cauliflower, which we should include in our diet more often.

The composition of cauliflower is full of vitamins and minerals.

The vitamins contained in cauliflower include A, B5, B9, B12, C, E, H, K. The minerals and beneficial substances include potassium, phosphorus, iodine, carotene, folic acid, lutein, copper, molybdenum, selenium, sodium, calcium, fiber, zinc and iron.

The energy content is low, 100 grams containing only 105 kilojoules.

Due to its composition, it is beneficial for health, especially for the health of our hair, skin, nails and digestion.

It supports our immunity, cell growth and renewal. It is an aid in preventing inflammation and infections in the body.

Cauliflower is advisable to consume in the treatment of urinary tract and kidneys. It also regenerates the lining of the intestines.

It is an aid in preventing various tumors, colon, lung and prostate cancer in men.

For people who are on a reducing diet, cauliflower is a great helper. Due to its low calorie content, high beneficial content and also provides the tribute of satiety.

In addition to digestion, it also does not burden the blood circulation due to its low fat content. Its composition helps the proper functioning of the circulatory system.

It is a low-calorie vegetable, contains a lot of water and is diuretic.

It also contains minimal fat, which makes it light and favourable for digestion.

Cauliflower is also beneficial for memory and nerve health.

Students appreciate its ability to aid in better sleep, learning and memory. It also helps in treating inflammation and stress in Alzheimer's and Parkinson's disease.

It is suitable for soups, as a side dish or main dish. It can be prepared by boiling, stewing, as well as baking and grilling.

The soup also contains celery, which is very beneficial to our health. It is said to be a healthier and lighter substitute for potatoes.

Celery is great for digestive problems. It has antibacterial and anti-inflammatory properties.

It also strengthens our nerves and brain function. It promotes bone strength and also helps with painful arthritis.

Its disinfectant and antibacterial power is beneficial in diarrhea, flatulence, general treatment of digestive problems. It can also act as a laxative.

Its essential oil is also beneficial in our mouths and nasopharynx, especially if we have problems with colds, runny noses or coughs.

What do we need for a healthy creamy cauliflower soup?

• Cauliflower
• a quarter of celery
• a medium-sized carrot
• garlic
• onion
• coconut cream
• olive oil
• black pepper
• basil
• nutmeg
• salt
• dill

Recipe

1. Divide the cauliflower into smaller florets, the stem can also be chopped finely. Cut the celery into small cubes and just cut the carrots into quarters.

2. Fry the cauliflower, carrots and celery in the onion. After a while, add the crushed garlic and cover with water.

3. Boil everything together, add spices to taste. Be careful with nutmeg and dill, as they are strong spices.

4. When the ingredients in the water are cooked until soft, blend everything until smooth.

At this stage, before blending, you can remove the cooked carrots and a few cauliflower florets for garnish or as a vegetable insert in the soup.

5. After blending, gradually and carefully add the coconut cream. You can also put back the chopped vegetables that you took out.

6. Simmer together briefly and serve.

Enjoy!

The soup is excellent for warming and filling. It is suitable for allergy sufferers, vegetarians and vegans. It is best served hot and full of cooked vegetables, garnished with dill or grated vegan cheese.