Treatment of lordosis: medication, exercises, rehabilitation and physiotherapy

Treatment is started after a thorough examination.

An important long-term plan is important, which aims to strengthen the muscles of the body and keep it in good condition. It is very important to master the correct posture and movement habits. 

Proper breathing is also important.

Its place has curative exercise, rehabilitation-physiotherapy, and therefore the massages and the like.

Physical activity has the task of activating the muscles of the abdomen, generally the entire body core, the pelvic floor, and the deep stabilization system of the spine = stretching, and activation of stiff muscles of the back. Exercise of sciatic muscles and muscles of the lower limbs.

Various special techniques help to do this. 

These techniques and exercises are best mastered under the guidance of an experienced physiotherapist. One has available exercises such as yoga, pilates, SM system, suitable, of course, is the school of the back.

Unprofessional but also inappropriate exercise can worsen the condition.

In overweight and obesity, weight reduction is required, and even more significant assistance from a specialist.

In the case of a painful condition, pharmacological treatment is used. With a painful back, these are analgesics, ie painkillers, non-steroidal anti-inflammatory drugs, muscle relaxants - muscle relaxants.

Alternatively, topical application of sprays, various patches, gels, and ointments are chosen.

Pain can be relieved by heat, warm compresses, and especially dry heat.

If these options fail, the neurosurgeon is consulted and the indication for surgery is evaluated.

Prevention comes first

That's why ...

From childhood, it is necessary to teach children proper posture, movement habits, lead them to appropriate physical activities. In general, children should already be able to adopt the principles of a healthy lifestyle.

A rational diet is important, with plenty of vitamins, minerals, and a balanced ratio of nutrients. Beware of overweight and obesity in children. 

Prevention also includes:

• walking in a sufficient daily dose
• proper posture
• elimination of inappropriate movement habits
• regular and appropriate exercise, swimming, running, cycling, and more
• sitting with the occasional change of position
• sufficient breaks at work
• work and home ergonomics
• the right lifting technique
• unilateral loading is unsuitable
• the back school   has its meaning