Cellulite treatment: medication, exercise, diet and more

The treatment of cellulite depends mainly on the stage. No treatment is required for the first stage. The changes do not indicate pathological subcutaneous tissue damage. A woman with a second degree of cellulite has to change her lifestyle, her lifestyle, and therefore take mainly regime measures.

Movement

Physical activity is important. Exercise can be focused on the affected areas to increase blood flow and thus better blood and lymph drainage. Physical activities such as walking, swimming, but also cycling, and roller skating are suitable. Of course, dance is also effective.

Physical activity and exercise are important for strengthening muscles, but also strengthening the fibrous fibers in the subcutaneous tissue. Breathing exercises and deep breaths are also suitable form. The issue of healthy nutrition is set in motion.

Eating habits

Adjusting your lifestyle also includes changing your menu. It should contain fruits and vegetables. An adequatedrinking regime contributes to success. It is necessary to limit fats, sugars. The diet should be balanced, rational. Of course, rational nutrition includes proteins, fats, and sugars, to a reasonable extent, but also vitamins and minerals.

Skincare

This section covers a wide range of different anti-cellulite products. Of course, without the support of other components of treatment, they will not help. But various gels and creams can help. Wraps are also mentioned as suitable.

Activation of the lymphatic system

This care includes peeling, but also massaging the skin with soft brushes. Massages are suitable, as well as  autolymphatic drainage. Manual or instrumental lymphatic drainage will help. Nowadays, other methodologies are also used, such as Vakupress, endermology, Termic, myostimulation or mesotherapy, compression therapy, ie elastic clothing.

Another method is liposuction. In the case of severe disability, ie in the 4th degree, a dietician, lymphologist, vascular and plastic surgeon cooperate in the treatment. At this time, there are severe irreversible subcutaneous changes that are not addressed by the above regimens.

Medicines

Drugs acting on both blood vessels and lymphatic vessels are used. Subsequently, various nutritional supplements and supportive care also contribute to the treatment. For example, for external use, such as the mentioned creams and gels, but also drugs for internal use. It is appropriate to vitamin C, E, and vitamin B group supplement.