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Bc. Radoslav Pleško

Bc. Radoslav Pleško

Healthcare worker

He graduated from the Bachelor's degree in Urgent Health Care at the Charles University in Nitra. Since 2006 he has been working in the emergency medical service. He is a 2nd level fitness trainer.

Articles

Back exercises. How to properly strengthen the back muscles?

Back exercises. How to properly strengthen the back muscles?

The back is the largest muscle group in our musculoskeletal system. It is the basis of many movements and keeps our body upright. What exercises are best for strengthening them and how to do them correctly?

Calisthenics, beauty and strength of the body in motion. How to practice it correctly?

Calisthenics, beauty and strength of the body in motion. How to practice it correctly?

CrossFit. An intense workout that will give you a hard time

CrossFit. An intense workout that will give you a hard time

SM system and its use. How to practice it?

SM system and its use. How to practice it?

Center of the body/CORE and its muscles. How and why to strengthen it? + Exercises

Center of the body/CORE and its muscles. How and why to strengthen it? + Exercises

High Intensity Interval Training - HIIT. What effect does it have on our body?

High Intensity Interval Training - HIIT. What effect does it have on our body?

Exercise with your own body weight. Can you do it at home?

Exercise with your own body weight. Can you do it at home?

Autogenic training. What is it and how does it work?

Autogenic training. What is it and how does it work?

Yoga, the medicine for body and soul: how to start? (Basic exercises and positions)

Yoga, the medicine for body and soul: how to start? (Basic exercises and positions)

Is plank more effective than crunches? How to practice it correctly?

Is plank more effective than crunches? How to practice it correctly?

Diabetic foot as a complication of diabetes?

Diabetic foot as a complication of diabetes?

What health complications does diabetes cause? Even neglected and untreated

What health complications does diabetes cause? Even neglected and untreated

Treating back pain: how does physiotherapy help? Types of therapy

Treating back pain: how does physiotherapy help? Types of therapy

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